Knowledge is Motivation: Link Love

I Feed My Boyfriend Unhealthy Food, Because If He Loses Weight, He’ll Leave Me – This is horrible and selfish. Please don’t ever do this.

Fasted Cardio: Good or Bad? This is an oldie but I forgot I had it bookmarked in my reader. Fasted cardio is the biggest waste of time because you usually don’t have enough energy other than to do steady-state cardio anyway. If you really want to burn fat, you need to be doing high intensity interval training and you’ll need to eat up to have enough energy to do it properly. Always make your workouts count!

When Do Men & Women Reach Their Physical Peak? – Interesting read. People are always telling me to cherish my fit and healthy self because once I hit 30, my metabolism is going to go down the drain. Harharhar.

How to Build a Cooking Habit – If you know me, you know I hate cooking. I think it’s the biggest waste of time when I could be doing something else like cycling or reading books and blogs.. or eating. One of my goals this year is to cook more and hopefully develop a habit out of it so I can eat wider range of foods for their nutrients.

Clean Eating Will Take You Places – Who would’ve known? It’s amazing how many people are not aware of the relationship between their body and the foods they eat.

Healthy citizens are the greatest asset any country can have.

Is Sugar Addiction Why So Many January Diets Fail? – I’m actually on a 5-day sugar challenge to only consume under 20g/day and of course it’s hard! Sugar is in everything except my rules this time around are more lax because I can consume protein powder and dairy.

How Eating Vegetables Can Save Your Life  – “2.4 cups of vegetables or more daily reduced the risk of death by 10 percent and delayed that risk for 1.12 years” …among all the other benefits of vegetables. There are many delicious ways to eat veggies and I still believe those who don’t like veggies, partly has their parents to blame because they were never exposed to deliciously prepared vegetables as a child.

9 Reasons To Eat Fish Right Now – Mmmm. Sashimi.

Are your shoes, bags and accessories made out of lead? – The toxic truth about what you maybe wearing.

Yoga, spinning and a murder: My strange months at Lululemon – A popular article that’s been floating around the interwebs the last couple of weeks. I’m actually not a huge Lululemon fan because their clothing is overpriced and I don’t like the design nor fit or any of their tops. Plus their limited cycling gear has always been absolutely hideous.

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

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