I’ve temporarily relocated to the beautiful, under developed, and still relatively non-touristy island of Hvar, Croatia for the month of July. Surrounded by the dazzling pristine blue waters of the Adriactic Sea, this island is buried in plenty of lush green vegetation to gaze upon, has plenty of mountains to climb on two-wheelz, friendly people, great vibe, hot weather, and an insane amount of opportunity. I think I may end up here one day…
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If there is one hashtag that makes me really angry, it’s #NoDaysOff. Don’t be stupid. Don’t be naive. You’re not cool. Take a fucking day
Happy August! Where has July gone? I know I had one hell of a month but honestly, all I remember was cycling and looking forward
I am NOT a morning person. I have no problem staying up until 4am and then sleeping until noon but on the days where I
As I am almost a month into my Asia trip, I am sitting in my hotel room in Hong Kong, finally having some alone time
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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