Wow, is it April already? I’ve been in the process of writing a real entry but instead, I procrastinated. So in the meantime, here is a workout recap from the past week.
Normally, I would always go workout no matter what and push myself super hard but one thing I’ve been doing a lot lately is to not workout hard or not workout at all if I wasn’t feeling up to it. It’s okay if you miss a workout, especially if you are already fairly committed to the lifestyle. Taking it easy or even taking days off once in a while is not going to hinder your results since recovery is a significant part of the program.
More after the jump…