Health & Well-Being

2013 Whistler Gran Fondo Recap

RBC Whistler Gran Fondo I completed my first Gran Fondo ride last week and it was an unforgettable and breathtaking experience! Grueling at times but mostly enjoyable and a whole lot of fun. I went from a girl who struggled cycling in the small streets of Vancouver neighbourhoods to one who has climbed the 3 big local mountains in Vancouver multiple times (Cypress, Seymour & Grouse), Mount Baker in Washington and now the Sea-to-Sky highway from Vancouver to Whistler… while enjoying every ounce of pain.

The ride started out smoothly, except for the poor lady crashed right before the Stanley Park Causeway. It was raining lightly but I hardly noticed the rain at all— there is something about riding a hilly terrain in the rain that makes you feel extra badass. The Taylor Way climb wasn’t as bad as I thought but I wish I had ridden it before so I knew what to expect. I have a tendency to hold myself back if I’m not familiar with a hill. The ride hardly even began and we were already out of spare tubes— Boyfriend got a flat at 12km but luckily one of the support cars gave us a couple of extras after stopping to see if we needed help. We just had the worse luck that week because we both got our first flats, which is still pretty good considering that they were still the original tubes that came with our bikes.

The way to Squamish was fast and fun with lots of rolling hills. Squamish to Whistler was awesomely grueling because that was where the real climbing began. I was so tempted to draft to take the load off my legs but I rarely do it because I feel like that is cheating! I do these rides for a hard workout for myself, not for speed. But I did give in for about 10km because this amazing older lady in front of me was riding at over 40k/hr and it looked like so much fun so I latched on like a leech and these guys latched on behind me and we were off. I do love riding in fast past lines because it’s exhilarating but I always feel guilty because I like to feel more pain. Harharhar.

I was pretty happy to cross the finish line because my legs were in a lot of pain during the last 30km (and not the good kind of pain!). I really wanted to ride home afterwards but that was largely dependent on how my knees were doing and they weren’t doing great so maybe next year. Nevertheless, what a great day it was!

Whistler Gran Fondo & a yellow tire.

YES I KNOW MY TIRES ARE TWO DIFFERENT COLORS. Don’t judge me!!

Things I enjoyed:

  • The beauty of the Sea-to-Sky. Honestly, I had to remind myself to look up and enjoy the views because my eyes and mind were focused on the pavement and what was ahead of me most of the time. But when I did look up, I was rewarded by spectacular views! This ride is worth every penny.
  • My mindset. Every time it got painful, I reminded myself how much pain I was in during my Mt. Baker ride and what a terrible mindset I had then. I’m glad I had my normal positive and laid back attitude on the Sea to Sky because it is all about the mindset!
  • Waffles. I love waffles.

Things I regret:

  • Not taking care of my ITB and my knees prior to the ride. My ITB was very tight the couple of weeks prior to the ride and I KNEW it was going to affect it so I didn’t expect too much. Next year, I will expect more from myself so the first step is commitment to taking care of my body since I’m very physically active.
  • Forgetting to fuel up! I stopped at every rest stop, mainly to stretch and I actually forgot to eat at most of them. Oops. I almost bonked 90km into the ride… but I’m sure it was mostly mental because that was when my knees started to really hurt and I was just getting paranoid. I know, I am terrible.
  • Not getting a massage after. Because it was free!! We didn’t have much time in Whistler afterwards because we had to get back to Vancouver for dinner.

Things I learned:

  • 2013 Whistler Gran Fondo

    Lots of spandex-clad people in line…

     Never use the washrooms at the first pit stop. I didn’t have to go but I noticed this is when everyone goes to the washroom. There were no lines at the other stops.

  • Important lesson learned for my vain-self: do not leave shit until the last-minute!! I was very annoyed at my different colored tires. AND despite living only a couple blocks from the start line, we were almost late because I changed my punctured tire right before bed the night prior to the ride and there was a pinch in the tube. My tire was completely deflated when I woke up the next day and I didn’t even check until I was walking my bike out the door. Typical me.
  • Anyone can complete a Gran Fondo! I saw the old, the young and then everyone in between. There were the handicapped, one-legged cyclists, a unicycle, people of ALL different shapes and sizes. It really is all about your mindset.

    If you can think it, you can achieve it.

My official time was 6:08 although my moving time on Strava was 4:52 because I had to stop at every single pit stop for a long time and randomly along the road to stretch my hamstrings and IT band. Stopping majorly sucks because you lose so much time AND momentum. Next year, I have to commit to stretching, rolling, therapy and recovery a lot more so I can keep going. I also waited for my boyfriend at each stop… yes he was bad and got injured and didn’t train at all almost a month prior to the ride. I am super proud of him for completing it though. But I better watch out because I’m sure he will be more determined to kick my ass for next year’s Gran Fondo.

I have to admit I wish I wasn’t THAT laidback during the ride and cared for my official time a little more. My initial goal was to finish the ride but seeing it above 6 hours made me feel really disappointed when I know I can do a lot better. But whatever, there is next year to look forward to!

The most important thing was that I reached my goal of crossing the finish line! My knee pain (from a tight ITB) got pretty bad at about the 90km mark so the last 30km was pretty mentally taxing for me. I suspect part of it was ALL IN MY HEAD because I did get a rush of adrenaline and I somehow mustered up the energy to sprint the last 10k. My knees actually hurt less when I cycled faster too! But maybe that was from the 600 calories worth of snacks I ate at the last pit stop.

Are you thinking of doing a Gran Fondo but afraid to?

I use to be one of those people but I got a little push from Gran Fondo Canada who gave me the opportunity to become a blog ambassador. If it weren’t for them, I would’ve STILL been hesitating to do this ride but now I don’t know why I was ever afraid. I feel as if it’s my job now to convince people that there is really NOTHING to be afraid of. You can do anything once you put your mind into it.

The Gran Fondo is an endurance event for anyone including professionals to wannabe cyclists like me, to 80+ year olds who just want to challenge themselves. It is only a race if you want it to be but you may go at your own pace and stop whenever you need to while riding along a beautifully scenic, challenging and mountainous course.  There is really nothing to be afraid of! For those who aren’t sure they can commit to training for the full 122km ride, there is the Medio Fondo (55km) from Squamish to Whistler. For those who want more of a challenging, they are even offering a 152km course next year!

If you live in Vancouver, there is no shortage of routes and hills and clubs that organizes training rides to prepare you for this epic experience. So what are you waiting for? The early-bird registration for the 2014 Whistler Gran Fondo is opened. Are you registering? I know I am!

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    Wednesday Randoms

    • Happy September! Summer is NOT over yet …until we cannot cycle in shorts and tank tops anymore. Last year, I was still riding in barely nothing until mid-October. I hope this year’s season will last as long … but that also means more tanlines.
    • Garden

      My grandma is almost 90 years old and tends to her garden every single day. She is so proud of it and loves showing off her giant squashes and delicious fruit trees. Her garden is awesomeness because her plants are wrapped around old extension cords and police tape. LOL.

      If I wasn’t deathly afraid of creepy crawlies, I’d get into gardening (or better yet, Boyfriend should get into gardening because I would probably kill cactus). Fresh and homegrown veggies taste so much better than the store-bought, GMO-laden stuff. I’m totally spoiled by the difference in taste with the homegrown produce… once you taste it, the other stuff just isn’t the same anymore.

    • The Whistler Gran Fondo tapering plan I wrote in my last entry is no more!! My knee started flaring up again after my ride on Saturday when we went up to Mount Seymour and the base of Grouse Mountain so I’m going to rest more… and spend even more time on foam-rolling and stretching.
    • On Tuesday, I did 1 minute sprints on the bike with compound exercises in between (kettlebell swings / high pulls / renegade rows / single-legged deads, etc). I actually got up at 6am to do the Grind, got ready and even made coffee— then I looked out the window and it was pouring. So I went back to bed.
    • The rest of my workouts this week will be low intensity and light spins.
    • I pulled a muscle on my right calf at the gym. Ugh.
    • But honestly, I’m not worried about the Gran Fondo. I’m more worried about our Mt. Baker ride the weekend after.
    • I’ve been doing way less cardio and eating a LOT more carbs the last couple of weeks and I’ve been getting so. much. leaner. Proof that cardio makes me fat! And that complex carbs are so good for you.
    • My life is being ruined by Dr. Who.
    • But I’m gladly letting Dr. Who ruin my life because by this time next month, I’ll be so busy with projects I won’t be able to breathe— and even worse, I won’t be able to workout as much! Sigh.
    Eats

    I’ve been eating bowl and bowls of pasta every night the past week. I was at the grocery store on the weekend and a husband was complaining to his wife about how much he hates whole wheat pasta but she insisted on it to teach her kids healthy habits. I popped up right behind them and said, “good choice!!” I love whole wheat pasta. I’ve also been shamelessly consuming many many sandwiches with lots of cheese daily (or just good old PB&J). And lots of meat! All prepared by my lovely Boyfriend, of course. I hate cooking so I am extremely grateful! Oh an a poutine just because I am a #PoutineQueen.

    Health, diet and exercise round up:

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