Health & Well-Being

20 More Reasons to Love Cycling

20 More Reasons to Love Cycling

My friend and I were riding a few weekends ago and we came to a profound realization:

Cycling makes us nicer people … when we are not riding!!

When you are doing 6+ hour rides, conversations subject around the most random of topics ranging from stupid things we’ve seen, shit other cyclists do that we can’t stand, pointing out the gazillions of pedestrians that don’t look when they cross a street, exchanging stories of when we last got bitched out by a bitter old woman in a car, complaining about how tired/hungry/sore we are… it’s an endless tirade of passionately insightful observations of everyday life.

Okay, we’re not always mean and bitter on the bike… we talk about positive and happy things too such as sunshine, rainbows and our newest cycling-related purchases but riding is definitely one of the best stress-relievers because we get to let everything out… and then when we get off the bike, we feel completely at peace and continue on with our happy lives. Maybe that’s why cyclists are always so happy.

Here are more reasons to love cycling:

  1. The overwhelming feelings of freedom, power and happiness.
  2. You learn to be very observant about the world around you and develop a deeper insight on life.
  3. You get to know your fellow cyclists really, really well when spending the entire day with them.
  4. The magical moments such as catching a sunrise.
    Sunrise in Vancouver | I Fucking Love Fitness

    One of the many sunrises I’ve caught along Marine Drive in West Vancouver.

  5. The joy of carving corners.
  6. Counting down the miles.
  7. A refreshing ride in the rain.
  8. An empty road all to yourself.
  9. The bittersweet feeling of riding home as the sky begins to darken after being out on your bike since the morning.
  10. Cycling is low impact so you can ride everyday.
  11. When you somehow lose your balance while clipped in with one foot (#ThingsThatOnlyHappenToMe) but you manage to not fall.
  12. Not having to pay for gas— we do pay for fuel… but in the form of food! Including cakes and poutine!
  13. Being only a couple of kilometers from home after a mentally challenging ride and knowing you overcame it.
  14. A cold chocolate milk or slurpee to fuel you during a 250km ride on a sizzling hot summer day.
  15. Eating while on the bike when you are just starving for an extra energy boost.
  16. Riding into a headwind and absolutely killing it. It’s all in your head… not really, but you know.
  17. Knowing once the light turns green, you are free to spin away from any awkward conversations with random cyclists.
  18. Knowing you burnt 2000 calories before you even got into the office (on those “extended morning commutes”), yet it didn’t feel like a workout at all. Or burning an extra 500 calories per day just by riding your bike straight to and from work… and not having to spend time at the gym on a cardio machine. Outside is free!
  19. Feeling drained after a long ride but you knew it was from a day of hard work and perseverance.
  20. Cycling demands your mind, body and soul so it makes you so strong in every way: physically, psychologically and spiritually.

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    Freakshow: Descending Mountains

    Freakshow: Descending Mountains

    Endless adventures, unlimited miles and climbing mountains.

    Those are the reasons why I love cycling.

    The mild seasons in Vancouver makes it such a great city for cyclists, which conveniently allows us to cycle all year round— I know I do and the hundreds of cyclists I ride by on my commute to work every day. Sometimes I count just for fun and I get up to at least a hundred cyclists even on cold, rainy days… that really makes me thrilled! On the days where I don’t hit 100, I’ll extend my route by a few blocks so I can ride by more cyclists… I think I may have an OCD cycling-problem or too much time on my hands…

    With year round riding comes many dangers: trying to stay off the bike when you should probably think about cross-training or forcing yourself into recovery rides rather than fast centuries as the sun rises …or looking for tall mountains to climb in the morning fog before riding blissfully into the office. And then there are the physical dangers such as black ice during the icy winter months and the slippery cement paired with limited visibility in the pouring rain and fog. But that’s all child’s play.

    The one thing I really despise about cycling is descending mountains in any season that’s not summer. Is it sad that my dream is to be able to climb mountains in the winter and then have a chauffeur to drive my bike and I down? I get anxious thinking about descending in the cold due to past experiences… but I find myself doing it over and over anyway. Our “real” summers in Vancouver last less then 3 months where we can comfortably ascend and descend our many local mountains in shorts and a short-sleeved jersey.

    The rest of the year, don’t you dare forget your merino base layers and to stuff your jersey pockets with extra wind-blocking gloves, jackets, scarves, booties and whatever you can squeeze in there because you are definitely going to suffer (times a billion)!

    I Fucking Love Fitness

    My extra wind and water proof thermal jacket looks just as cute as my pink Rapha waterbottle!

    Have you ever descended a mountain in a shit-storm of snow, rain and hail? The deceiving sun would keep you in the dark from freak storms that would suddenly roll in once you arrive at the top. The feeling of trepidation will undeniable when you realize the only way down is by bicycle so you have no choice but to suck it up and ride.

    Getting to the top is optional. Getting down is mandatory.

    The 15 minute descent will seem like an hour or two where the rain and worse, snow will feel a gazillion needles stabbing you in the face and any exposed skin, as if getting a full-body tattoo. Your extremities will be numb and you may have trouble shifting gears and braking as you meticulously try to hide your fingers behind your brake levers to protect them against the wind. Your expression would be frozen in agony while trying to keep control of your bike descending at over 50km/hour but your body is shivering uncontrollably and doesn’t seem to be cooperating. You will start to second-guess your limited vision as elements continue to force itself into your eyes.

    First Seymour Climb of 2015

    A typical early morning on Seymour blanketed with fog.

    Yet, there is nowhere to go but down and the faster you go, the colder it gets as the wind slices through you. All there is left to do is dream about hot chocolate and to remind yourself, the faster you get to the bottom, the sooner it will be over. When you get to the bottom, your body will never seem to warm up and the only desire you will have left is to go home, peel off those wet socks and desperately find ways to warm up.

    And once you are warmed up, you suddenly get that urge to jump back on your bike again.

    Did I make it sound dramatic and terrible? BECAUSE IT IS! I feel like death every time and even on the days when I think I am prepared for descents, I will never be. I will ALWAYS be cold. The guys I ride with sometimes don’t get bothered by the cold and warm up really quickly and that makes me so envious …or they just don’t complain as much as I do. That is my experience anyway and I blame my low body-fat and the fact that my body takes forever to warm up (and too quick on cooling down).

    I did my first real climb this year up Mount Seymour a few Tuesdays ago in the dark and cold morning and my lips were literally blue when I arrived at the office. Then I let my evil friend talk me into a spontaneous climb up Cypress Mountain after hitting up Lions Bay that weekend— prior to the ride, I was at home pondering if I should bring extra gear because Cypress was on the way and I just had a feeling! My instinct is rarely wrong but I always choose to dismiss it.

    Yet at the end of the day, my friends and I have gone through this shit countless times yet we refuse to learn our lesson and will continue to spontaneously climb mountains even when a storm is forecasted that day …totally unprepared against the elements because we love riding so much. The pain is worth every second of the triumph and satisfaction we experience conquering mountains by bike.

    Our problem is that we like to live in the moment. But I don’t think I’d change a thing.

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      On Intentions

      On Intentions

      Yesterday, I jumped out of bed and hopped on my bike, on route to Horseshoe Bay. As I was spinning up a hill on to work afterwards, there was a car behind me who I knew wanted to pass but couldn’t. When he finally had the chance to, he revved his engine and accelerated so quickly (that’s how you know they are angry) …only to have to stop a few meters away due to traffic.

      You have no idea how many nonsensical things I experience while riding my bike but I am grateful for the exposure because it reminds me to practice patience and not get angry over little things. These days when I ride, I don’t feel bad about holding up traffic when I don’t have a choice because I will at most extend their commute by a minute or two! Totally the end of the world. But when you are sitting inside your metal box fuming at other cars, cyclists and pedestrians, you are not thinking rationally.

      This incident reminded me of a great piece of advice a friend had just given me the night before:

      Instead of judging someone for their actions, reflect on the intent behind their actions. Why did they do it? What was their state of mind?

      Was the driver angry because of a cyclist holding him up on the road? Or was he really angry because of deeper issues such as work-related stress, an unhealthy lifestyle, body-image issues or just an unhappy life?

      Actions are naturally louder than words but we judge ourselves by our own intentions, so why should we be judging other’s by their behavior? If it’s negative, you’ll only get riled up but life is too short and extraordinary to be angry!

      When you start asking the questions behind the intent, you begin to develop a deeper insight of the situation, which will force you to become more compassionate and empathetic.

      When it comes to actions and intentions in other aspects of your life such as relationships, business and people you have to deal with in your daily life, start making an effort to be aware of the context behind what you see— speculate why that person did what they did or why something happened. You may be incorrect but you will come to a profound realization that there may be more underneath the surface. This increased clarity will calm you down, help you figure out the best solution for the situation and boost self-awareness so you will be able catch yourself if you ever find yourself caught in the some senseless situation.

      Everything that irritates us about others can lead us to an understanding of ourselves. – Carl Jung

      Last time I drove a car, I followed a slow truck allllll the way to the border when I could’ve easily passed him and drove much faster. The “past me” (who use to drive a lot) would’ve been impatient and speeding all the way to my destination but that day, all I wanted to do was relax and listen to my music. It really feels great to slow down once in a while.

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