Diet

Easiest Way to Cut Calories

Drink WATER

cut liquid calories.

Say no to:

  • Pop
  • Shakes & Smoothies
  • Fruity Juices
  • Alcohol

Okay in moderation:

  • Black Coffee
  • Tea
  • Red Wine

Always say yes to:

  • Water

Diet Exercise Health & Well-Being Motivation

Secrets Of The Fit & Skinny

Poutine

If you didn’t know me well, you would think I was super unhealthy.

  1. I don’t go a restaurant to eat a salad. Ordering a salad at a restaurant is seriously the biggest waste of money ever. I can make a cheaper, yummier and healthier salad at home in 5 minutes.
  2. I can’t stand chicken breast… and white meat. I don’t care if it’s the #1 protein for most people, but I’d never force myself to eat something I don’t like.
  3. I never hold back when I go out. What’s the fun in that? Poutine, duck confit, lobster grilled cheese, Grey Goose … keep it coming!!
  4. Dessert? Yes, please.
  5. I talk a lot about junk food online. But would you rather have me talk about salad? You don’t make friends with salad.

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Diet Exercise

Tax the Fat!

I remembering reading about this a couple years ago but the video just popped up on my Twitter feed again:

What do you think?

Can you imagine if this happened here and the chaos that would ensue?

Obesity rates in Japan: 5%
Obesity rates in US: 35%

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