The new year is upon us which means a whole new year of goals, dreams and perhaps it’s finally the year you are going to flip your life around and start living a healthier lifestyle.
Here is a list to get motivated for a new year:
- Make this your mantra for the new year:Â JUST DO IT.
- Ask yourself: why do you really train?
- Last year I started doing “things I hate” and found enjoyment out of it. Try it for yourself!
- Start taking control of your health seriously.
- Start training for Tough Mudder next year. It’s a great experience and a good excuse to get into shape.
- Keep yourself out of your comfort zone and remind yourself that nothing is supposed to be easy.
- I overcame a fitness obstacle last year:Â I started running. What are you going to overcome?
- Have you ever asked yourself:Â am I selfish?
- Don’t let yourself be easily influenced.
- Tell yourself stop coming up with excuses and SUCK IT UP.
- You don’t know why you should start living a healthy lifestyle? Here are 15 reasons.
- Stop being a cardio drone and focus on lifting weights. Last year, I discovered how much I do NOT like my body when I’m being a major cardio queen.
- I ran my first half-marathon last year. What will be your first for 2013?
- Maximize your potential by surrounding yourself with passionate people.
- Here are 7 habits of healthy people. Are any of those yours?
- Try going on a 2 week sugar-free challenge. I did and it forever changed my taste buds for the better.
- When was the last time you rode a bike? If it’s been a while, I totally recommend you getting on one now because cycling has changed my life!
- If you’ve been battling with food all your life, maybe it’s time to start making your diet your lifestyle.
- If you are already fit, healthy, happy and successful, give yourself a toast and keep on doing what you’re doing!
