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	<title>twentyfourcarat.net</title>
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	<link>http://twentyfourcarat.net</link>
	<description>The life of a 20-year-old shopaholic, bookworm and designer.</description>
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		<title>*Defined Arms</title>
		<link>http://twentyfourcarat.net/2012/02/arms/</link>
		<comments>http://twentyfourcarat.net/2012/02/arms/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:22:49 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Fitness Progress]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18897</guid>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>*#424: Cardio Crazy</title>
		<link>http://twentyfourcarat.net/2012/02/424-cardio-crazy/</link>
		<comments>http://twentyfourcarat.net/2012/02/424-cardio-crazy/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:12:54 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18898</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#423: Back to the Grind</title>
		<link>http://twentyfourcarat.net/2012/01/423-back-to-the-grind/</link>
		<comments>http://twentyfourcarat.net/2012/01/423-back-to-the-grind/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:19:02 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18889</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Motivates You: Chanel Wright</title>
		<link>http://twentyfourcarat.net/2012/01/what-motivates-you-chanel-wright/</link>
		<comments>http://twentyfourcarat.net/2012/01/what-motivates-you-chanel-wright/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:00:34 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[What Motivates You]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18860</guid>
		<description><![CDATA[I&#8217;ve e-known Chanel for a very very long time, been reading her blog since I was a bratty little pre-teen and and she&#8217;s one favorites in the Twitteverse. She&#8217;s currently walking on the journey towards a healthy lifestyle, one where I took my first steps a couple years ago, and here she is to share [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/what-motivates-you-chanel-wright/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Just Do It</title>
		<link>http://twentyfourcarat.net/2012/01/just-do-it-2/</link>
		<comments>http://twentyfourcarat.net/2012/01/just-do-it-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:42:58 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=13849</guid>
		<description><![CDATA[Stop saying. Stop hoping. Stop pretending. If you want something that bad, JUST DO IT. &#8220;People who say it cannot be done should not interrupt those who are doing it.&#8221;]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/just-do-it-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>*Life: Full-Steam Ahead</title>
		<link>http://twentyfourcarat.net/2012/01/life-full-steam-ahead/</link>
		<comments>http://twentyfourcarat.net/2012/01/life-full-steam-ahead/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:40:40 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18824</guid>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>*#422: More Puke-Worthiness</title>
		<link>http://twentyfourcarat.net/2012/01/422-more-puke-worthy/</link>
		<comments>http://twentyfourcarat.net/2012/01/422-more-puke-worthy/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:09:22 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18818</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fostering Imagination: LEGO</title>
		<link>http://twentyfourcarat.net/2012/01/fostering-imagination-lego/</link>
		<comments>http://twentyfourcarat.net/2012/01/fostering-imagination-lego/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:52:07 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Design & Inspire]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18811</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/fostering-imagination-lego/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>*#421: Puke-Worthy</title>
		<link>http://twentyfourcarat.net/2012/01/421-puke-worthy/</link>
		<comments>http://twentyfourcarat.net/2012/01/421-puke-worthy/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:19:42 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18803</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#420: Friday Cardio</title>
		<link>http://twentyfourcarat.net/2012/01/420-friday-cardio/</link>
		<comments>http://twentyfourcarat.net/2012/01/420-friday-cardio/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 07:18:53 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18781</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Pain, No Gain!</title>
		<link>http://twentyfourcarat.net/2012/01/no-pain-no-gain/</link>
		<comments>http://twentyfourcarat.net/2012/01/no-pain-no-gain/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:00:13 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18457</guid>
		<description><![CDATA[There’s physical pain, there’s emotion pain…. If you want something really bad, you are going to have to suck it up and take it. Fortunately for you, there are less drastic ways to ease the pain over taking local/general anesthetic or popping Advil&#8217;s that never work: MENTALLY TRICK YOURSELF. Pain is good. This feels good. [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/no-pain-no-gain/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>*#419: Weight Room?</title>
		<link>http://twentyfourcarat.net/2012/01/419-weight-room/</link>
		<comments>http://twentyfourcarat.net/2012/01/419-weight-room/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:09:14 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18770</guid>
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		<wfw:commentRss>http://twentyfourcarat.net/2012/01/419-weight-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#418: Sick Day</title>
		<link>http://twentyfourcarat.net/2012/01/418-sick-day/</link>
		<comments>http://twentyfourcarat.net/2012/01/418-sick-day/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:58:56 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18767</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#417: Cold Prevention</title>
		<link>http://twentyfourcarat.net/2012/01/417-cold-prevention/</link>
		<comments>http://twentyfourcarat.net/2012/01/417-cold-prevention/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:32:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18764</guid>
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		<wfw:commentRss>http://twentyfourcarat.net/2012/01/417-cold-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>97</title>
		<link>http://twentyfourcarat.net/2012/01/97/</link>
		<comments>http://twentyfourcarat.net/2012/01/97/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 08:37:48 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Boyfriend]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18751</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/97/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#416: Fav 25 Workout</title>
		<link>http://twentyfourcarat.net/2012/01/416/</link>
		<comments>http://twentyfourcarat.net/2012/01/416/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:50:31 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18754</guid>
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		<wfw:commentRss>http://twentyfourcarat.net/2012/01/416/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Un-Resolutions</title>
		<link>http://twentyfourcarat.net/2012/01/my-un-resolutions/</link>
		<comments>http://twentyfourcarat.net/2012/01/my-un-resolutions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 12:32:54 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Thoughts & Insights]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18654</guid>
		<description><![CDATA[Since I said I don&#8217;t make new year&#8217;s resolutions anymore, I wanted to make some un-resolutions— things I realized in the past couple of years and need to undo. Stop reading emails and messages and when I can&#8217;t reply right away— like on the Blackberry. Because that tends to lead to forgetfulness. Stop being in [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/my-un-resolutions/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>*#415: Low Intensity</title>
		<link>http://twentyfourcarat.net/2012/01/415-low-intensity/</link>
		<comments>http://twentyfourcarat.net/2012/01/415-low-intensity/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:15:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18733</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50-Year-Old Russian Lady</title>
		<link>http://twentyfourcarat.net/2012/01/50-year-old-russian-lady/</link>
		<comments>http://twentyfourcarat.net/2012/01/50-year-old-russian-lady/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:11:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Fashion, Hair & Make-Up]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18711</guid>
		<description><![CDATA[I was browsing Nordstrom last weekend and I found the perfect faux fur vest. It is rare that I fall in love with a piece of clothing that fast and get so excited about it. Me: &#8221;OMG!!!!!! Look! Soooo pretty.&#8221; Boyfriend: *totally baffled* &#8221;Don&#8217;t buy it. You look like a 50-year-old Russian lady.&#8221; Me: &#8221;Whatever&#8230;. I like it.&#8221; Later [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/50-year-old-russian-lady/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>*#414: Useless</title>
		<link>http://twentyfourcarat.net/2012/01/414-useless/</link>
		<comments>http://twentyfourcarat.net/2012/01/414-useless/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:15:58 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18734</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#413: Numbing Shins</title>
		<link>http://twentyfourcarat.net/2012/01/413-numbing-shins/</link>
		<comments>http://twentyfourcarat.net/2012/01/413-numbing-shins/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:44:05 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18703</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bitch-Face</title>
		<link>http://twentyfourcarat.net/2012/01/the-bitch-face/</link>
		<comments>http://twentyfourcarat.net/2012/01/the-bitch-face/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:10:36 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18659</guid>
		<description><![CDATA[Erin recently published an article on the Vancouver Dating Scene. I&#8217;m not going to make any comments on that since I have no experience in dating but I did see a comment by anonymous person about girls leaving the gym with a &#8220;don&#8217;t-talk-to-me bitch face.&#8221; I&#8217;m one of those girls with a bitch-face but  don&#8217;t judge [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>*#412: AMRAPs</title>
		<link>http://twentyfourcarat.net/2012/01/412-amraps/</link>
		<comments>http://twentyfourcarat.net/2012/01/412-amraps/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:28:16 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18648</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wish I Could Ride All Day&#8230; Everyday.</title>
		<link>http://twentyfourcarat.net/2012/01/wish-i-could-ride-all-day-everyday/</link>
		<comments>http://twentyfourcarat.net/2012/01/wish-i-could-ride-all-day-everyday/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:56:24 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18597</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/wish-i-could-ride-all-day-everyday/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>*#411: Cardio Day</title>
		<link>http://twentyfourcarat.net/2012/01/411/</link>
		<comments>http://twentyfourcarat.net/2012/01/411/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:31:51 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18640</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Last Look at December</title>
		<link>http://twentyfourcarat.net/2012/01/one-last-look-at-december/</link>
		<comments>http://twentyfourcarat.net/2012/01/one-last-look-at-december/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:04:55 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends & Family]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18576</guid>
		<description><![CDATA[And somewhere in between were all the working, eating, snowboarding &#8230; but barely any sleeping. Why sleep when there are fun and productive things to do?]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/one-last-look-at-december/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>12 Lessons in 12 Days</title>
		<link>http://twentyfourcarat.net/2012/01/12-lessons-in-12-days/</link>
		<comments>http://twentyfourcarat.net/2012/01/12-lessons-in-12-days/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:20:15 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Design & Inspire]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18617</guid>
		<description><![CDATA[You know how I kept reiterating that I was becoming a tub of lard in December? Read this to find out why. Hint*February]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*#410: Puking Burpees</title>
		<link>http://twentyfourcarat.net/2012/01/410/</link>
		<comments>http://twentyfourcarat.net/2012/01/410/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:00:26 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18573</guid>
		<description><![CDATA[<br /><small>note: This content requires site login.</small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Live By A Set of Rules</title>
		<link>http://twentyfourcarat.net/2012/01/i-live-by-a-set-of-rules/</link>
		<comments>http://twentyfourcarat.net/2012/01/i-live-by-a-set-of-rules/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:29:27 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18605</guid>
		<description><![CDATA[I stopped making resolutions years ago. Why make resolutions when you can change your lifestyle and make lifelong habits instead? Today, tomorrow, everyday &#8230; for the rest of your life. Simple. Content. Easy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*Skinny-Fat Flash Back</title>
		<link>http://twentyfourcarat.net/2012/01/skinny-fat-flash-back/</link>
		<comments>http://twentyfourcarat.net/2012/01/skinny-fat-flash-back/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:01:20 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Fitness Progress]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=14391</guid>
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		<slash:comments>1</slash:comments>
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