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Things I Love @ twentyfourcarat.net
Things I Love | I Fucking Love Fitness

Cake for breakfast. Whites. High heels. Booze. Poutine. Bike life. Oysters. Cookies from The Ivy. Green juice. Sushi. Kombucha. My Beastie Ball. Compression socks. Sports massages. Active release therapy. Spontaneous events. Essential oils. Candles. Sable fish. Foie gras lollipops. Black forest cake. Lemon water. Chamomile tea. Brunch. Long dresses. Flared jeans. Big hair. Fancy nails. Plane rides with plenty leg room. Fresh flowers. Espresso. Croissants. Involution. Aimless bike rides. Books. Long summer days. Cool breezy evenings. The impending season of autumn…

Things I Love @ twentyfourcarat.net

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

**this blog is no longer updated** Click here to go to www.24caratinc.io

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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