LEVEL UP

Change Your Mindset

“I exercise because I fucking love fitness and it makes me feel
#vainmirrorpic alert.

I cycle for the freedom, not to lose weight.

I run to improve my race time, not to lose weight.

I lift for gains, not to lose weight.

I do yoga because it’s meditative, not to lose weight.

I exercise because it gives me more energy, not to lose weight.

I exercise to be fit and healthy, not to lose weight.

If you want to succeed in fitness and in life, you must change your mindset.

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

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