I cycle for the freedom, not to lose weight.
I run to improve my race time, not to lose weight.
I lift for gains, not to lose weight.
I do yoga because it’s meditative, not to lose weight.
I exercise because it gives me more energy, not to lose weight.
I exercise to be fit and healthy, not to lose weight.
At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
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I’m not a competitive person. You can label me as a recreational athlete but definitely not a competitive or serious athlete. I have ZERO interest
I have a confession: I prefer riding alone. I socialize enough off the bike and the introvert in me is always yearning for an escape,
When I first announced that I was traveling alone for seven weeks, reactions were mainly negative and the first was usually a very exaggerated “aren’t you
It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided to go on a sabbatical.
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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