I cycle for the freedom, not to lose weight.
I run to improve my race time, not to lose weight.
I lift for gains, not to lose weight.
I do yoga because it’s meditative, not to lose weight.
I exercise because it gives me more energy, not to lose weight.
I exercise to be fit and healthy, not to lose weight.
This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.
I have a confession: I use to be an Elliptical Queen. Back in the day when I was making it to the gym once or
Habits I’m Working: Lately my FOCUS has been scattered because I’m temporarily in an environment with a lot of distractions (I’m use to being home
I Feed My Boyfriend Unhealthy Food, Because If He Loses Weight, He’ll Leave Me – This is horrible and selfish. Please don’t ever do this.
I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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