It takes ages to craft certain blog entries because I admit, I am self-conscious about what I publish since I don’t like writing about my personal life. My blogs use to be very personal but over the years, there were aspects of my life and thoughts I was hesitant to
A couple weeks ago as I was riding my bike, I suddenly decided I don’t want to live a normal and stagnant life. The past 5 months of my life involved major changes, eye-opening learning experience and lots of new adventures. In the past 3 months alone, I’ve come to so much spiritual and psychological
If there is one thing on my mind a lot this year, it’s the fact that I am getting old. 2014 marks my seventh year at my company and the thought of that never ceases to astound me. I’ve seen colleagues get married, have kids, move away, get new jobs
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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