At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past few years have been in my journal where there is a section to do a post-mortem of your year, but
Six years ago, I left a stable and lucrative career in tech at 28 without a plan. Wow! I can’t believe it’s been that long— time sure does fly. I’ve gathered so much experience since then and I wouldn’t change anything in my life. The greatest thing I ever did
The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!! Being a lover of science growing up, and always curious about how things worked, it took me a while to grasp all these concepts. In
There are some people who are okay with living a conventional life which is 100% okay. There are some people who were born with innate curiosity and the urge to ask questions. I grew up reading biographies of powerful women, fantasy novels with female heroines, historical fiction, and was influenced
I came across this amazing blog post last night and it is just SO on point. Last year, every time I went on a bike ride, I proclaimed it was the best one ever… well because all my bike rides were simply the best. AND this year, all my rides
On my quest to keep my life as fulfilled as possible, I’ve been away from [my second] “home” for 3 weeks now as I traverse Europe. Along with along with my two craziest friends, we partied for two weeks straight in London, Lagos, Lisbon and Barcelona— think jumping from city to city,
I came to LA with winter legs, a fresh import from Vancouver, a city that has been drenched from a winter of El Nino tainted weather. Even though I have been riding year round, I have been doing nothing but easy commutes to and from work during the winter, wanting
epiphany : a moment in which you suddenly see or understand something in a new or very clear way While riding my bike to work one cold, albeit sunny October morning in 2015, I suddenly had an epiphany and decided I had to quit my job that day. The idea
paradigm shift : a fundamental change from one way of thinking to another, a revolution, a transformation, a sort of metamorphosis In the last couple of years, my life went through dramatic changes and I experienced my paradigm shattering. It was an uncomfortable, yet welcoming feeling… a feeling I have been unknowingly desiring for
I am not religious.I do not believe in god.Well I do… but I believe we are each our own God. Life is what YOU make of it. I do not depend on a deity to make my day good.Nor do I blame it when something goes wrong.I don’t pray to will
2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited about the future! When you welcome life with open arms, you become happier, less judgmental and your views of the world expands when
How would you feel if you: Took risks without promises of success? Pack up all your things and leave your life behind? Did what you wanted to do instead of what your parents wanted to do? Quit a good paying job without another one lined up? Start a new career from
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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