Never Leave Home Without…

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Cycling: Everything must fit into pockets: Super basic: Helmet, water bottle, gloves and sports watch. Repair kit & bandaids. I've never had to use mine but it's something you should…

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All Habits Can Die

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All habits, even good habits can die. Working out consistently, eating clean and living a healthy lifestyle could have been your daily routine but if your minds start to wander and…

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Saturday’s Fruit & Bike Porn

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I know fruit is full of sugar and should be eaten in moderation but the berries, grapes and some of the bananas are for freezing, apples are for apple crisp…

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Friday Notes

I ran for the first time since my first half-marathon last August. And it was up and down 5 floors... 20 times. My calves were decimated afterwards— mainly because I…

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Tough Mudder 2012

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I was excited, pumped up and prepared for Tough Mudder …unlike Warrior Dash. I was anticipating myself getting super jittery on race day because I underestimate everything but I didn’t! This was the…

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This is NOT a Diet Blog

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Hey everyone, I’ve been MIA from my blog and it’s sad that once life gets busy, this blog is the first thing I neglect. Well, where have I been? Ever…

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Tough Mudder Training

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TOUGH MUDDER VANCOUVER is on June 23-24 in Whistler, B.C. My friends and I registered a couple of weeks ago and I can’t stop looking at the map because I’m so…

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240km & $11.1 Million Later

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Last weekend, I participated in the BC Ride to Conquer Cancer. The ride was a 240km bicycle ride from Vancouver to Seattle, over the course of 2 days to raise awareness…

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