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How to be an Incredibly Interesting Person
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How to be an Incredibly Interesting Person

I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone has a story, and there are billions of people in the world. It’s mind-blowing to me how so many stories

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Creativity & 5 Ways To Achieve Flow State
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Creativity & 5 Ways to Achieve Flow State

If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to have a calm and clear mind— when your mind isn’t cluttered with thoughts of the past or the future, and

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21 Lessons I Learned In 2021
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21 lessons I learned in 2021

At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past few years have been in my journal where there is a section to do a post-mortem of your year, but

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How to Be More Disciplined
Habits

9 Ways to to Be More Disciplined

Happiness and fulfillment stems from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way you can achieve it is through intention and dedication. Practice these following tips consistently to flex your discipline muscle: Have

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5 Daily Self-Care Practices To Level Up Your Energy
Health & Well-being

5 Daily Self-Care Practices to Level Up Your Energy

Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.

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24 CARAT INC: A Way to Look at Life
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Growth Mindset: A Way to Look at Life

Over the last decade, I’ve trained my mind to welcome all stressors in my life, and see all obstacles as a lesson handed to me by the universe. The harsh reality is that life is always going to be tough but it’s how you look at it. Reframing stress, problems,

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7 Signs You Are Leveling
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7 Signs You are Leveling

1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone thought of me but that was just a label I didn’t understand then because I knew I was compassionate. You

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Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything You Need to Know Microbiome discovery may open new doors to development of treatments for gastrointestinal diseases Global temperatures over

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5 ‘Rules’ that Changed My Life
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5 Simple Rules that Changed My Life

I’ve always lived unapologetically and have never been a fan of rules however I understand the need for them. Some rules are meant to be broken while other rules help guide you to towards the right direction. Here are 5 simple rules that changed my life: 80/20 Rule Also known

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A Spiritual Wake Up Call: Accident Recovery
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A Spiritual Wake Up Call: Accident Recovery

I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has been limited due to my left shoulder + upper-back being in pain. I never experienced what “anxiety” was until my

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Girona, Spain
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Uncomfortable Truths to Accept

No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get exponentially better. It may just take a few mindset shifts and trust me, it’s worth it! The only way to

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How to Keep Your Standards High

I’ve always had high standards for myself growing up. I must have watched my dad, being an athlete, maintain a certain discipline and consistency to achieve the level of work he put into his wellbeing. You can’t reach those levels of greatness without setting a benchmark for your efforts. The

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