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	<title>twentyfourcarat.net &#187; Health</title>
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	<link>http://twentyfourcarat.net</link>
	<description>The life of a 20-year-old shopaholic, bookworm and designer.</description>
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		<title>Just Do It</title>
		<link>http://twentyfourcarat.net/2012/01/just-do-it-2/</link>
		<comments>http://twentyfourcarat.net/2012/01/just-do-it-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:42:58 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=13849</guid>
		<description><![CDATA[Stop saying. Stop hoping. Stop pretending. If you want something that bad, JUST DO IT. &#8220;People who say it cannot be done should not interrupt those who are doing it.&#8221;]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/just-do-it-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Pain, No Gain!</title>
		<link>http://twentyfourcarat.net/2012/01/no-pain-no-gain/</link>
		<comments>http://twentyfourcarat.net/2012/01/no-pain-no-gain/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:00:13 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18457</guid>
		<description><![CDATA[There’s physical pain, there’s emotion pain…. If you want something really bad, you are going to have to suck it up and take it. Fortunately for you, there are less drastic ways to ease the pain over taking local/general anesthetic or popping Advil&#8217;s that never work: MENTALLY TRICK YOURSELF. Pain is good. This feels good. [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/no-pain-no-gain/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Bitch-Face</title>
		<link>http://twentyfourcarat.net/2012/01/the-bitch-face/</link>
		<comments>http://twentyfourcarat.net/2012/01/the-bitch-face/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:10:36 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18659</guid>
		<description><![CDATA[Erin recently published an article on the Vancouver Dating Scene. I&#8217;m not going to make any comments on that since I have no experience in dating but I did see a comment by anonymous person about girls leaving the gym with a &#8220;don&#8217;t-talk-to-me bitch face.&#8221; I&#8217;m one of those girls with a bitch-face but  don&#8217;t judge [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/the-bitch-face/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Wish I Could Ride All Day&#8230; Everyday.</title>
		<link>http://twentyfourcarat.net/2012/01/wish-i-could-ride-all-day-everyday/</link>
		<comments>http://twentyfourcarat.net/2012/01/wish-i-could-ride-all-day-everyday/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:56:24 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18597</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/wish-i-could-ride-all-day-everyday/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I Live By A Set of Rules</title>
		<link>http://twentyfourcarat.net/2012/01/i-live-by-a-set-of-rules/</link>
		<comments>http://twentyfourcarat.net/2012/01/i-live-by-a-set-of-rules/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:29:27 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18605</guid>
		<description><![CDATA[I stopped making resolutions years ago. Why make resolutions when you can change your lifestyle and make lifelong habits instead? Today, tomorrow, everyday &#8230; for the rest of your life. Simple. Content. Easy.]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/i-live-by-a-set-of-rules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easiest Way to Cut Calories</title>
		<link>http://twentyfourcarat.net/2011/12/easiest-way-to-cut-calories/</link>
		<comments>http://twentyfourcarat.net/2011/12/easiest-way-to-cut-calories/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:52:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18465</guid>
		<description><![CDATA[cut liquid calories. Say no to: Pop Shakes &#38; Smoothies Fruity Juices Alcohol Okay in moderation: Black Coffee Tea Red Wine Drink LOTS of: Water]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/12/easiest-way-to-cut-calories/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Perseverance Over Failure</title>
		<link>http://twentyfourcarat.net/2011/12/perseverance-over-failure/</link>
		<comments>http://twentyfourcarat.net/2011/12/perseverance-over-failure/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 12:06:06 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18344</guid>
		<description><![CDATA[One of my goals last summer were to perfect my double-unders. I practiced almost every gym session— sometimes for hours, screaming in anger when I couldn&#8217;t get it, broke the handles of ropes when I threw it across the studio in frustration, walked around with aching, red lacerations all over my arms, legs and face&#8230; [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/12/perseverance-over-failure/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>400 Burpee Challenge</title>
		<link>http://twentyfourcarat.net/2011/12/400-burpee-challenge/</link>
		<comments>http://twentyfourcarat.net/2011/12/400-burpee-challenge/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:34:15 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18290</guid>
		<description><![CDATA[Take as long as you need. Do as many variations as you want. At the end, you must have done at least 400 burpees&#8230; or more. Time yourself so you can try beat it next time! Here are my 400 Burpees!]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/12/400-burpee-challenge/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Focus.</title>
		<link>http://twentyfourcarat.net/2011/12/droning-out-with-the-beats/</link>
		<comments>http://twentyfourcarat.net/2011/12/droning-out-with-the-beats/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 12:21:20 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18202</guid>
		<description><![CDATA[When I want to focus, I put on my headphones and turn the music way up, whether it&#8217;s at my desk or at the gym. When I have my headphones on at my desk, music gets me into such concentration that I don&#8217;t even think about checking my Twitter feed (which is an really good [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/12/droning-out-with-the-beats/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What&#8217;s In My Gym Bag</title>
		<link>http://twentyfourcarat.net/2011/11/whats-in-my-gym-bag/</link>
		<comments>http://twentyfourcarat.net/2011/11/whats-in-my-gym-bag/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 04:47:45 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18032</guid>
		<description><![CDATA[I rarely need to carry a gym bag around since I have a handy-dandy gym locker at my company&#8217;s fitness center, and I keep so much stuff in there it’s ridiculous. The embarrassing thing is that it’s not organized and everything is just stacked on top of each other, and occasionally falls out when I [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/11/whats-in-my-gym-bag/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Not the End of the World&#8230;</title>
		<link>http://twentyfourcarat.net/2011/11/its-not-the-end-of-the-world/</link>
		<comments>http://twentyfourcarat.net/2011/11/its-not-the-end-of-the-world/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 07:11:18 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14747</guid>
		<description><![CDATA[If you: Skipped your workout Ate too many cookies Didn&#8217;t push yourself as hard usual at the gym Ran a mile less than planned &#8230; take a deep breath because it&#8217;s not the end of the world. TOMORROW, GO: Fitness is a life time achievement and should have no time limit. Going off track for a [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/11/its-not-the-end-of-the-world/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cold Showers: Suck It Up</title>
		<link>http://twentyfourcarat.net/2011/11/cold-showers-suck-it-up/</link>
		<comments>http://twentyfourcarat.net/2011/11/cold-showers-suck-it-up/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:59:48 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17832</guid>
		<description><![CDATA[I shower at the gym 5 days a week because I workout Mondays to Fridays and after years of doing that, I&#8217;ve learned to appreciate cold showers. At first, I only did it to cool down, especially if I didn&#8217;t have enough time to stretch and recover after a workout because I hate being all [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/11/cold-showers-suck-it-up/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Things I Won&#8217;t Miss About Being Fat</title>
		<link>http://twentyfourcarat.net/2011/11/things-i-wont-miss-about-being-fat/</link>
		<comments>http://twentyfourcarat.net/2011/11/things-i-wont-miss-about-being-fat/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 04:36:59 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17446</guid>
		<description><![CDATA[I was never &#8220;fat,&#8221; but I saw an article with this exact same title a couple months ago and it caught my eye. There was a time when I was too far away from my happy place for my liking but even so, MY title should really be: Things I Won&#8217;t Miss About Being Unhealthy Being [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/11/things-i-wont-miss-about-being-fat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Secrets Of The Fit &amp; Skinny</title>
		<link>http://twentyfourcarat.net/2011/11/secrets-of-the-fit-skinny/</link>
		<comments>http://twentyfourcarat.net/2011/11/secrets-of-the-fit-skinny/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 09:58:30 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=13611</guid>
		<description><![CDATA[If you didn&#8217;t know me well, you would think I was super unhealthy. I don&#8217;t go a restaurant to eat a salad. Ordering a salad at a restaurant is seriously the biggest waste of money ever. I can make a cheaper, yummier and healthier salad at home in 5 minutes. I can&#8217;t stand chicken breast&#8230; and white [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/11/secrets-of-the-fit-skinny/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tax the Fat!</title>
		<link>http://twentyfourcarat.net/2011/11/tax-the-fat/</link>
		<comments>http://twentyfourcarat.net/2011/11/tax-the-fat/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 12:04:22 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17395</guid>
		<description><![CDATA[I remembering reading about this a couple years ago but the video just popped up on my Twitter feed again: What do you think? Can you imagine if this happened here and the chaos that would ensue? Obesity rates in Japan: 5% Obesity rates in US: 35% &#8220;Illegal&#8221; is the wrong word and &#8220;fat&#8221; isn&#8217;t [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/11/tax-the-fat/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Killing Cravings</title>
		<link>http://twentyfourcarat.net/2011/10/killing-cravings/</link>
		<comments>http://twentyfourcarat.net/2011/10/killing-cravings/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 09:48:06 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17301</guid>
		<description><![CDATA[I go through phases where I will crave for certain things EVERYDAY&#8230; for a long time. CASE #1: A couple of weeks ago, I was addicted to President&#8217;s Choice Ice Cream Shop flavors— I would literally go to Superstore everyday, grab a different flavor (or 2, since it was cheaper to buy in groups of [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/killing-cravings/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Excuse?</title>
		<link>http://twentyfourcarat.net/2011/10/whats-your-excuse/</link>
		<comments>http://twentyfourcarat.net/2011/10/whats-your-excuse/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 06:57:50 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17289</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/whats-your-excuse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Exercises Pt.3</title>
		<link>http://twentyfourcarat.net/2011/10/top-10-exercises-pt-3/</link>
		<comments>http://twentyfourcarat.net/2011/10/top-10-exercises-pt-3/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:37:37 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17081</guid>
		<description><![CDATA[Check out my Top 10 Exercises Pt. 1 and Top 10 Exercises Pt. 2. *Note, that a lot of these are more advanced exercises so ease yourself into it, especially if you are a gym newbie. Remember: FORM, NEUTRAL SPINE AND TAKE IT SLOW. Double-Unders I&#8217;ve been obsessed with perfecting my double-unders since summer and [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/top-10-exercises-pt-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivate. Push. Support.</title>
		<link>http://twentyfourcarat.net/2011/10/motivate-push-support/</link>
		<comments>http://twentyfourcarat.net/2011/10/motivate-push-support/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 10:47:07 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16909</guid>
		<description><![CDATA[We&#8217;d be writing down our WOD on the mirror&#8230; (5x for time:) 50 Squats 40 Box Jumps 30 Overhead Kettlebell Swings 20..? 10&#8230;??? One of us screams out, &#8220;20 wall balls!!&#8221; *scared look on our face* &#8220;&#8230;10 kettlebell burpee squat presses&#8230;?&#8221; We look at each other— feelings of dread and anxiety builds up. Those are [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/motivate-push-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 Random Muscle &amp; Strength Building Tips</title>
		<link>http://twentyfourcarat.net/2011/10/23-random-muscle-strength-building-tips/</link>
		<comments>http://twentyfourcarat.net/2011/10/23-random-muscle-strength-building-tips/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 06:29:10 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17065</guid>
		<description><![CDATA[Great article! Had to repost here. Click here to read the full article. Make farmers walks a regular part of your program. They build your traps, core and grip while developing tremendous total body strength and stability. If you don’t own farmers walk implements simply grab the heaviest dumbbells you can and walk around the [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/23-random-muscle-strength-building-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Start Your Day Motivated</title>
		<link>http://twentyfourcarat.net/2011/10/start-your-day-motivated/</link>
		<comments>http://twentyfourcarat.net/2011/10/start-your-day-motivated/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 04:29:35 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17021</guid>
		<description><![CDATA[The thought of waking up is dreadful but once I&#8217;m up, I&#8217;m happy, optimistic and motivated. I love the start of a new month, I love, love, LOVE Mondays because it&#8217;s the start of a new week (surprisingly, I usually dread Fridays) , and I love the start of every single day. Sure, shit happens throughout [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/start-your-day-motivated/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Just Wanna Ride&#8230;</title>
		<link>http://twentyfourcarat.net/2011/10/just-wanna-ride/</link>
		<comments>http://twentyfourcarat.net/2011/10/just-wanna-ride/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 08:23:35 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16957</guid>
		<description><![CDATA[Every morning when I drive to work, I look up at the mountains in front of me just praying and waiting for that first layer of white stuff to cover the local ski hill. Ever since summer ended, all I can think of is snowboarding and I&#8217;m practically dying because winter won&#8217;t come any sooner! [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/just-wanna-ride/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Up The Hills We Go</title>
		<link>http://twentyfourcarat.net/2011/10/up-the-hills-we-go/</link>
		<comments>http://twentyfourcarat.net/2011/10/up-the-hills-we-go/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 21:50:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16973</guid>
		<description><![CDATA[Total déjà ju from June&#8217;s Ride to Conquer Cancer! I thought I was going to turn into a popsicle in the beginning and was praying for no hills [yet] because my fingers were frozen and I couldn&#8217;t change my gears! And I think I would&#8217;ve died if I didn&#8217;t bring my leg warmers. Some people [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/up-the-hills-we-go/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Your Workout Buddy&#8230;</title>
		<link>http://twentyfourcarat.net/2011/10/your-workout-buddy/</link>
		<comments>http://twentyfourcarat.net/2011/10/your-workout-buddy/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 08:08:49 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16822</guid>
		<description><![CDATA[Shouldn&#8217;t be a quitter. Should always push themselves as hard as you do. Shouldn&#8217;t be lazy, unmotivated and constantly complaining. Should come up with ideas like doing 20 floors of stairs AFTER an intense workout to &#8220;cool-down.&#8221; Shouldn&#8217;t be someone&#8217;s whose all talk about fitness but doesn&#8217;t show it at the gym. Should come up [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/your-workout-buddy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Crossfit High Voltage</title>
		<link>http://twentyfourcarat.net/2011/10/crossfit-high-voltage/</link>
		<comments>http://twentyfourcarat.net/2011/10/crossfit-high-voltage/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 06:24:02 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16888</guid>
		<description><![CDATA[Crossfit High Voltage from Epic Junction.]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/crossfit-high-voltage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretty At The Gym</title>
		<link>http://twentyfourcarat.net/2011/10/pretty-at-the-gym/</link>
		<comments>http://twentyfourcarat.net/2011/10/pretty-at-the-gym/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 18:14:15 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fashion, Hair & Make-Up]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14571</guid>
		<description><![CDATA[Do you wear make up to the gym? I do &#8230;but only eyeliner because that&#8217; s the only thing I use daily. I was sent some Annabelle eyeliners, including Annabelle Smudgepaint to test at the gym to see if it can hold up after an intense sweat session. It&#8217;s a cream liner, comparable to MAC [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/pretty-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Where Do You Spend Your Lunch?</title>
		<link>http://twentyfourcarat.net/2011/10/where-do-you-spend-your-lunch/</link>
		<comments>http://twentyfourcarat.net/2011/10/where-do-you-spend-your-lunch/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:14:15 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14787</guid>
		<description><![CDATA[Yes, I&#8217;ve skipped many team lunches to go to the gym. *hangs head in shame* &#8230; well not really]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/where-do-you-spend-your-lunch/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I am NOT weak.</title>
		<link>http://twentyfourcarat.net/2011/10/not-weak/</link>
		<comments>http://twentyfourcarat.net/2011/10/not-weak/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:14:13 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14911</guid>
		<description><![CDATA[Call me crazy but whenever I start getting tired, or feel like I want to give up, I scream at myself: FUCK YOU, I&#8217;M NOT WEAK!! I swear, it works.]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/not-weak/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Everything You Read Is Bullshit</title>
		<link>http://twentyfourcarat.net/2011/10/everything-you-read-is-bullshit/</link>
		<comments>http://twentyfourcarat.net/2011/10/everything-you-read-is-bullshit/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:02:42 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14035</guid>
		<description><![CDATA[&#8230; or MAYBE bullshit. Be careful about reading health books. You may die of a misprint. – Mark Twain It’s been over 2 years since I started this “fitness” regime, and it’s the longest I’ve ever held onto an interest with this much dedication… and obsession. When I first started, I read tons of blogs, [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/everything-you-read-is-bullshit/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Revelations From Yoga</title>
		<link>http://twentyfourcarat.net/2011/09/revelations-from-yoga-2/</link>
		<comments>http://twentyfourcarat.net/2011/09/revelations-from-yoga-2/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 06:25:25 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16091</guid>
		<description><![CDATA[This was an old entry from 08/14/2011 that I wrote on my fitness blog: I recently took my very first yoga class. My friends warned me not to take &#8220;regular&#8221; yoga (whatever that is) because I&#8217;d be bored out of my mind, but I wanted to see what this huge fuss is about, so I [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/09/revelations-from-yoga-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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