Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January 1st to roll around? When you are free of a destination, each little step in your journey becomes an endless
2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited about the future! When you welcome life with open arms, you become happier, less judgmental and your views of the world expands when
I have a confession: I love the elliptical. My life is extremely hectic and I’m always on the go. These days at work, I’m constantly craving to just leave my desk, go downstairs to the gym, put on my headphones and zone out on the elliptical. But of course, I don’t
I love winter training and with that comes lots of night riding as the sun leaves us pretty early. I am confident with riding at night because I am always prepared with reflective gear, lights and tend to stick to less busy roads— my only fear is getting doored! The first thing I
How would you feel if you: Took risks without promises of success? Pack up all your things and leave your life behind? Did what you wanted to do instead of what your parents wanted to do? Quit a good paying job without another one lined up? Start a new career from
What to wear? Am I going to be warm enough? Am I going to overheat? Dressing for cycling is one of the hardest parts of cycling. It’s easy during summer and the dead of winter because of the extreme temperatures but we are now in fall, as with spring, the temperatures
Vancouver has been having it’s typical wet fall. I’m definitely no stranger to it as I was blinded by torrential downpour, and tossed around in the wind the last few days during my commute. I even had to take a cab home halfway home when the winds got a little
Just as Mark publishes a post on Alternatives to Sitting Meditation, I finally finished writing this entry that I started last month. I really need to watch my INTJ habits from taking over— I have a habit of starting a billion things and not finishing the majority of them. I tend to
Yesterday, I got on my bike for the first time in over a month. The first few cranks of the pedal was euphoria… an indescribable mash of feelings: happiness, comfort, familiarity, freedom and peace. I felt like a child who suddenly rode on two wheels for the first time by herself—
I chose October for my annual Bike Diet because I was babysitting my favourite dog in the world and then going on vacation for the lather half of the month. I chose to sacrifice my daily bike commute since I had to bring the dog to work with me so
I am officially on my annual bike diet for the month of October. September 28th was the unofficial end to my 2015 bike season and I’m sad to say, it didn’t end with a bang. I was traveling quite a bit this year so I didn’t get to do as many
You know that feeling when you have to ride in the pouring rain after months of incredibly sunny weather? IT FEELS SO ICKY. And it’s because you are totally unprepared when the misery hits you like a ton of bricks after you realized that you’ve been spoiled by the sun
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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