Browsing Category

Health & Well-being

  • bikes x mcdonalds
    Fitness, Travel

    bikes x mcdonalds

    After days and days of Japanese food on my Japan Bike Tour, I have the worst confession in the world. It is a blasphemy to all foodies, fitness addicts and the…

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  • bike tour x japan
    Fitness, Travel

    bike tour x japan

    As I am almost a month into my Asia trip, I am sitting in my hotel room in Hong Kong, finally having some alone time and am beginning to reminisce about…

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  • 100 Miles of Happiness from LA to Santa Barbara
    Fitness, Travel

    100 Miles of Happiness

    Earlier this week, I rode 100 miles of happiness from West Hollywood to Santa Barbara. It was a ride filled with boisterous rolling hills and luscious scenery in between the Pacific…

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  • Life, Spirituality

    I had an Epiphany…

    epiphany : a moment in which you suddenly see or understand something in a new or very clear way While riding my bike to work one cold, albeit sunny October morning…

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  • Spirituality

    When Your Paradigm Shatters…

    paradigm shift : a fundamental change from one way of thinking to another, a revolution, a transformation, a sort of metamorphosis In the last couple of years, my life went through dramatic…

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  • Fitness

    Reminisce: Last Year’s January Rides

    This winter has not been very bright and cycling-friendly in Vancouver. Last year at this time, I remember countless freezing sub-zero (yet dry!) rides with my friends. Early morning 6am spins…

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  • You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.
    Spirituality

    More Pillars for Abundance in Life

    The other pillars in my life are: WEALTH +INTELLECT + RELATIONSHIPS When you’ve finally started taking care of yourself, when you’ve finally allowed some time for personal growth …you can finally…

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