I am only food. Though shalt not give me more time and attention than you give to your faith. Thou shalt not count calories when you should be counting your blessings. Thou shalt not spend money on diet programs that could be spend to feed the starving. Remember to honor
MILK JUG. My thoughtful friend gifted me with a milk jug which I use as a waterbottle. Water tastes sooo much better in glass than in the plastic shaker bottle I use to use plus it’s a workout carrying that thing around with me everywhere. Double benefits. SQUAT & DEADLIFT
I love health, I love fitness but let’s face it, staying fit and healthy is hard and it’s a life time commitment. Maintaining a low body-fat percentage is not always fun. Dragging your ass to the gym when you’ve only had 3 hours of sleep is not fun. Trying to
Today Boyfriend and I were suppose to have a gym date but he refused to come to my gym because “it was going to be packed with the resolution crowd” and worked out at home instead. I hit the gym mid-day when everyone was working so luckily I was in
When you’re at the gym, you’re expected to workout because that’s why you are there in the first place. Unfortunately, that’s also a place where many slack off and not push themselves hard enough. If you’re not working out hard enough, you’re only wasting your own time! Are you really
The new year is upon us which means a whole new year of goals, dreams and perhaps it’s finally the year you are going to flip your life around and start living a healthier lifestyle. Here is a list to get motivated for a new year: Make this your mantra for
I do a lot of metcon training that involves a certain number of reps or timed AMRAP (as many rounds as possible) workouts. There are certain exercises where I have OCD tendencies to push myself and I WON’T let myself stop until that round is over— even if my thighs are about
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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