My friend and I were riding a few weekends ago and we came to a profound realization: Cycling makes us nicer people ... when we are not riding!! When you are doing 6+…
Obsessed is just a word the lazy use to describe the dedicated. This is a silly quote because it just sounds pretentious but my friends jokingly tell me I'm obsessed with cycling…
A couple weeks ago as I was riding my bike, I suddenly decided I don't want to live a normal and stagnant life. The past 5 months of my life involved major changes,…
I love solo rides: my 12km commutes, 60km of hilly fun or 100km of tranquil solitude. To explore new territory. To stay effortlessly fit. To recharge. To escape. To practice mindfulness…
Are you sick of seeing #fitspo posts on your social media feeds? Do you get annoyed at friends who are constantly talking about their active and healthy lifestyle? One, you…
I love cycling and the reasons are endless! Here are a few more feel-good moments on the bike: When the skies suddenly open up and the sun comes out of…
Sweat. Of course, that's number one on the list. Fitness changed my life for the good and it will do the same for yours. Indulge in a passion. Designing, writing, cycling,…
Cycling makes me feel so alive. Why? The positive addiction. An addiction with benefits. It's a free gym on wheels. The satisfaction of a great workout. The feeling you get…
I love moving. I love sweating. I love riding my bike. I love gym-ratting. I love feeling the pain during a working out and knowing that I can push through…
When I was in Europe, I did a few cycling trips, one of them was making the pilgrimage up Mont Ventoux in Southern France. That ride roused me to indulge in a…
Today when I was in a lot of pain doing a leg circuit that included heavy Front Squats, Sumo Squats, Step Ups and Wall Sits, I kept on reminding myself…