My friend and I were riding a few weekends ago and we came to a profound realization: Cycling makes us nicer people … when we are not riding!! When you are doing 6+ hour…
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Motivation
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Obsessed is just a word the lazy use to describe the dedicated. This is a silly quote because it just sounds pretentious but my friends jokingly tell me I’m obsessed with cycling all…
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A couple weeks ago as I was riding my bike, I suddenly decided I don’t want to live a normal and stagnant life. The past 5 months of my life involved major changes, eye-opening learning…
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I love solo rides: my 12km commutes, 60km of hilly fun or 100km of tranquil solitude. To explore new territory. To stay effortlessly fit. To recharge. To escape. To practice mindfulness and…
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Are you sick of seeing #fitspo posts on your social media feeds? Do you get annoyed at friends who are constantly talking about their active and healthy lifestyle? One, you can…
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I love cycling and the reasons are endless! Here are a few more feel-good moments on the bike: When the skies suddenly open up and the sun comes out of hiding,…
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Sweat. Of course, that’s number one on the list. Fitness changed my life for the good and it will do the same for yours. Indulge in a passion. Designing, writing, cycling, helping…
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Cycling makes me feel so alive. Why? The positive addiction. An addiction with benefits. It’s a free gym on wheels. The satisfaction of a great workout. The feeling you get when…
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I love moving. I love sweating. I love riding my bike. I love gym-ratting. I love feeling the pain during a working out and knowing that I can push through it…
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When I was in Europe, I did a few cycling trips, one of them was making the pilgrimage up Mont Ventoux in Southern France. That ride roused me to indulge in a new…
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Today when I was in a lot of pain doing a leg circuit that included heavy Front Squats, Sumo Squats, Step Ups and Wall Sits, I kept on reminding myself that…