Browsing Category

Motivation

  • Bikes at Work
    Fitness, Motivation

    My Bike Commuting Story

    This editorial was published recently and genuinely captures what biking to work really does for your mind, body and soul. Ask anyone who cycles to work why they do it, and they’ll have…

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  • 16 Things to do in 2016
    Motivation

    16 Things to do in 2016

    Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January 1st…

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  • all good things are wild and free
    Motivation

    Never Stop Dreaming

    How would you feel if you: Took risks without promises of success? Pack up all your things and leave your life behind? Did what you wanted to do instead of what…

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  • WILIER TRIESTINA
    Fitness, Motivation

    When Riding in the Rain…

    Vancouver has been having it’s typical wet fall. I’m definitely no stranger to it as I was blinded by torrential downpour and tossed around in the wind the last few days during my…

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  • If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
    Motivation

    Peace in Meditation

    Just as Mark publishes a post on Alternatives to Sitting Meditation, I finally finished writing this entry that I started last month. I really need to watch my ISTP habits from taking over—…

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  • Practice Gratitude ...it will change your life.
    Fitness, Motivation

    Little Moments on the Bike

    Yesterday, I got on my bike for the first time in over a month. The first few cranks of the pedal was euphoria… an indescribable mash of feelings: happiness, comfort, familiarity, freedom…

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  • Plenty of people miss their share of happiness, not because they never found it, but because they didn't stop to enjoy it.
    Motivation

    On Rain & Bike Shops

    You know that feeling when you have to ride in the pouring rain after months of incredibly sunny weather? IT FEELS LIKE SHIT. And it’s because you are totally unprepared when the misery hits…

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