bikes x mcdonalds

After days and days of Japanese food on my Japan Bike Tour, I have the worst confession in the world. It is a blasphemy to all foodies, fitness addicts and…

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bike tour x japan

As I am almost a month into my Asia trip, I am sitting in my hotel room in Hong Kong, finally having some alone time and am beginning to reminisce…

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100 Miles of Happiness

Earlier this week, I rode 100 miles of happiness from West Hollywood to Santa Barbara. It was a ride filled with boisterous rolling hills and luscious scenery in between the…

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Reminisce: Last Year’s January Rides

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This winter has not been very bright and cycling-friendly in Vancouver. Last year at this time, I remember countless freezing sub-zero (yet dry!) rides with my friends. Early morning 6am…

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Addictions Running Wild

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You know you are addicted to cycling when... Your phone is filled with photos of sunsets, mountains, roads and your bike. And your bike against every back drop possible. When…

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I Want to Elliptical!

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I have a confession: I love the elliptical. My life is extremely hectic and I'm always on the go. These days at work, I'm constantly craving to just leave my…

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Tips for Cycling at Night

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I love winter training and with that comes lots of night riding as the sun leaves us pretty early. I am confident with riding at night because I am always prepared with reflective…

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When Riding in the Rain…

Vancouver has been having it's typical wet fall. I'm definitely no stranger to it as I was blinded by torrential downpour and tossed around in the wind the last few days during…

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Little Moments on the Bike

Yesterday, I got on my bike for the first time in over a month. The first few cranks of the pedal was euphoria... an indescribable mash of feelings: happiness, comfort, familiarity,…

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