I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of having a solid routine right from the moment you wake up,…
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Health & Well-being
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My Greek boyfriend loves his hummus, and being #cheapandasian, making hummus at home is just so much more economical. Plus it is sooooo easy and most importantly, I know exactly what…
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What goes up must come down. If you know me, you know that I would ALWAYS choose to climb uphill than to descend downhill. It use to be because descending gave…
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Back in April 2013, I climbed our local Cypress Mountain for the first time. Last April 2019 (this entry has been sitting in my drafts since), I went up there with…
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It’s that time of year again when I’m starting to pack for my annual bike tour in Europeβ this year will be the Dolomites in Italy! Since this bike tour with…
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Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t…
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PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a workout in the morning (depending on…
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Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka riding my bike]. Now that I’m…
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Seven years ago, I wroteΒ that yoga was at the bottom of my list for the variety of workouts I do however these days, hot yoga is very close to the top.…
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It’s almost been 6 years since I last wrote about going back to Bikram Hot Yoga. All the studios around the city changed their name and don’t call it “Bikrams” anymore…
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If you read my blog or follow me on Instagram, you know how much I abhorΒ TAN LINES. I maybe a cyclist who loves being outdoors but I hate being directly under…