Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t…
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Health & Well-being
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PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to get much before doing a workout in the morning (depending on…
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Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka riding my bike]. Now that I’m…
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Seven years ago, I wrote that yoga was at the bottom of my list for the variety of workouts I do however these days, hot yoga is very close to the top.…
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It’s almost been 6 years since I last wrote about going back to Bikram Hot Yoga. All the studios around the city changed their name and don’t call it “Bikrams” anymore…
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If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors but I hate being directly under…
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When you hear Ventoux, you think of legend. This mountain was my first big climb back in 2014 after I really got really addicted to road-cycling (I started in 2010), and every enthusiast has…
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Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike tour before heading back to the…
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This editorial was published recently and genuinely captures what biking to work really does for your mind, body and soul. Ask anyone who cycles to work why they do it, and they’ll have…
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I leave the house one morning, the skies were grey and looking as if there was a chance of showers. YAY! No tan lines to worry about and no sunscreen needed…
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I am going to hole up at home so nobody talk to me today!! Hah just kidding. As an introvert, I am NOT shy, quiet, reclusive, sensitive or anti-social (okay maybe…