explore the blog

5 Daily Self-Care Practices To Level Up Your Energy
Health & Well-being

5 Daily Self-Care Practices to Level Up Your Energy

Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.

Read More »
The Perfect Time To Ride My Bicycle
Fitness

The Perfect Time to Ride My Bicycle

The other day, I went on one of the most fulfilling bike rides ever. It was my second time on my bike that month because I had a little setback from my MVA injury. I always gravitate towards delayed gratification so I had to maintain discipline and stay off the

Read More »
3 Steps to Manifest Your Dreams
Mindset Hacks

3 Steps to Manifest Your Dreams

The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!! Being a lover of science growing up, and always curious about how things worked, it took me a while to grasp all these concepts.  In

Read More »
Health & Well-being

7 Ways to Begin Healing from Pain and Trauma

Whether you are healing from a past trauma, a disease, an accident, abuse, a disorder, or a bad breakup, you deserve to heal. Both physical and emotional pain will fester inside of you and may develop into chronic or recurring symptoms. I watched this happen to people I loved, and

Read More »
My Favourite Supplements for Gut Health
Health & Well-being

My Favourite Supplements for Gut Health

A strong and healthy gut is crucial to immunity, cognitive function, and mood. I’ve been on my gut healing journey for a while now and I’m learning so much about my body. From my personal experience, I noticed that any time I start to feel indigestion, my mood tends to

Read More »
How to Relieve Bloating and Indigestion
Health & Well-being

How to Relieve Bloating and Indigestion

Your gut dictates a lot in your life from your immunity to your mood. I learned this the hard way. I am usually in a good mood but I noticed that whenever I am feeling bloated or having indigestion, my mood and patience plummates, and I have to put in

Read More »
Benefits Of Acupuncture
Health & Well-being

Benefits of Acupuncture

I am obsessed with acupuncture and it’s healing + meditation benefits. Your wellbeing is tied to your happiness and productivity, and this is why most successful people commit to prioritizing health and fitness. You can always make yourself even better than you think you already are. Here, we call it

Read More »
Fitness

Grouse Grind Tips

I’ve been doing the Grouse Grind a lot this summer because I haven’t been able to ride my bike due to my shoulder injury that keeps on flaring up from whiplash. I have dozens of fresh insights daily because I keep on putting myself into flow states. That’s when you

Read More »
Kate @ Alp d'Huez, 2018
Mindset Hacks

Happiness Tip: Live in a Constant State of Awe

MAKE THE WORLD YOUR OYSTER BY LIVING IN A STATE OF AWE. Make time to marvel at everythinggg. If you hang out with me, you have to know I’m literally like an over-excited child… but in a bandage dress, Valentino’s, Chanel, occasionally swears, and can drink a lot. A friend

Read More »
No Fail Roast Recipe
Food

Fail-Proof Roast Beef Recipe

I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also hate wasting an expensive piece of grass-fed beef because I always seem to overcook food but this fail-proof prime rib takes a few minutes to

Read More »
Level Up

If I didn’t quit my job…

There are some people who are okay with living a conventional life which is 100% okay. ✌️ There are some people who were born with innate curiosity and the urge to ask questions. I grew up reading biographies of powerful women, fantasy novels with female heroines, historical fiction, and was

Read More »
How to Stay Fit, Lean & Healthy Year-Round
Habits

How to Stay Fit, Lean & Healthy Year-Round

Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification such as “how to get a bikini body in 2 weeks” but this leads to a lot of yo-yo dieting, eating

Read More »