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	<title>twentyfourcarat.net &#187; Food</title>
	<atom:link href="http://twentyfourcarat.net/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://twentyfourcarat.net</link>
	<description>The life of a 20-year-old shopaholic, bookworm and designer.</description>
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		<item>
		<title>One Last Look at December</title>
		<link>http://twentyfourcarat.net/2012/01/one-last-look-at-december/</link>
		<comments>http://twentyfourcarat.net/2012/01/one-last-look-at-december/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:04:55 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends & Family]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=18576</guid>
		<description><![CDATA[And somewhere in between were all the working, eating, snowboarding &#8230; but barely any sleeping. Why sleep when there are fun and productive things to do?]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2012/01/one-last-look-at-december/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Guilt-Free Weekends</title>
		<link>http://twentyfourcarat.net/2011/10/guilt-free-weekends/</link>
		<comments>http://twentyfourcarat.net/2011/10/guilt-free-weekends/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 10:27:45 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=17133</guid>
		<description><![CDATA[Apartment hunting with my sister eventually turned into food hunting, and Meat and Bread just happened to be right around the corner. Indulged in a grilled cheese and a turkey confit sandwich. Guilt-free goodness. Despite having a Vietnamese boyfriend, I never crave for Vietnamese food, and not am a huge fan of it (shhh) but the seldom times [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/guilt-free-weekends/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Double Feast</title>
		<link>http://twentyfourcarat.net/2011/10/double-feast/</link>
		<comments>http://twentyfourcarat.net/2011/10/double-feast/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 07:48:00 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=5347</guid>
		<description><![CDATA[These photos are super old but I drooled when I found them. A feast at South Ocean&#8230; followed by another feast at Burger Heaven.]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/double-feast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best Weekend Ever</title>
		<link>http://twentyfourcarat.net/2011/10/best-weekend-ever/</link>
		<comments>http://twentyfourcarat.net/2011/10/best-weekend-ever/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 07:04:48 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=16512</guid>
		<description><![CDATA[Bakery splurges: rainbow cake + white sugar cake (bak-tong-koh)— one of my favorite pastries growing up. Home-cooked bun bo hue! My favorite. Who needs pho? I&#8217;ve been craving mini donuts for weeks. Got really annoyed when Boyfriend wanted one. Mine. Mine. MINE! The cake that got ambushed by the kids right after this picture was [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/10/best-weekend-ever/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Drinking Food</title>
		<link>http://twentyfourcarat.net/2011/09/we-should-be-drinking/</link>
		<comments>http://twentyfourcarat.net/2011/09/we-should-be-drinking/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 07:42:52 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14552</guid>
		<description><![CDATA[The other night, we all had cravings for DUCK HEAD (and other greasy Chinese food) so we went for a late dinner at a little tucked-away Chinese restaurant. We usually only eat at these joints after a night of clubbing when we are all drunk and don&#8217;t care what we put in our bodies, so [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/09/we-should-be-drinking/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Girls&#8217; Night</title>
		<link>http://twentyfourcarat.net/2011/09/girls-night/</link>
		<comments>http://twentyfourcarat.net/2011/09/girls-night/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 02:28:10 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Looks]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=14539</guid>
		<description><![CDATA[A simple, little black dress with some accessories is my favorite outfit. I wanted to wear nude pumps but I had to keep in mind that I was spending a fun and food-filled night at Section 3 with my short little Asian girlfriends who I had no intention on towering over, especially with the fact [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/09/girls-night/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Healthy Pancakes</title>
		<link>http://twentyfourcarat.net/2011/08/healthy-pancakes/</link>
		<comments>http://twentyfourcarat.net/2011/08/healthy-pancakes/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 07:03:11 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=13915</guid>
		<description><![CDATA[Today, I made pancakes for dinner. I actually planned to make blueberry banana pancakes but I came home and all the blueberries were gone! It was all good though because I just heated some strawberries on the stove with lemon juice and Splenda to make a quick and yummy syrup. Ingredients: 1/2 Banana 1/2 cup [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/08/healthy-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple-Chicken Sausage</title>
		<link>http://twentyfourcarat.net/2011/07/apple-chicken-sausage/</link>
		<comments>http://twentyfourcarat.net/2011/07/apple-chicken-sausage/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 03:27:01 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=5425</guid>
		<description><![CDATA[1 large tart apple, peeled and diced 2 teaspoons poultry seasoning or Mrs. Dash&#8217;s 1 teaspoon salt ¼ teaspoon pepper 1 pound lean ground turkey or chicken In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken/turkey over mixture and mix well. Shape into 8 3-inch patties. In a large skillet [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/07/apple-chicken-sausage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Eats</title>
		<link>http://twentyfourcarat.net/2011/06/good-eats/</link>
		<comments>http://twentyfourcarat.net/2011/06/good-eats/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 07:34:47 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=5118</guid>
		<description><![CDATA[We went to try a trendy restaurant/lounge that served Thai food, tapas and delicious drinks— Pink Elephant Thai. We had some very interesting conversations, including anorexic people, people suddenly ballooning and lazy people who complain about being fat but do nothing about it. I love random girls&#8217; nights. Assorted Thai dishes and cupcakes we bought [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/06/good-eats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California Roll in a Bowl</title>
		<link>http://twentyfourcarat.net/2011/05/california-roll-in-a-bowl/</link>
		<comments>http://twentyfourcarat.net/2011/05/california-roll-in-a-bowl/#comments</comments>
		<pubDate>Sat, 28 May 2011 11:36:43 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=4857</guid>
		<description><![CDATA[Salad: 1 cup brown rice, cooked (1/2 c dry) 1 head butter or romaine lettuce, chopped 8 oz. imitation crab meat or cooked shrimp, chopped 1 English (seedless) cucumber, thinly sliced (and peeled if not organic) 1 ripe avocado, diced 1 carrot, grated 3 T pickled ginger, chopped (available in the Asian section of most [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/05/california-roll-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy Saturday</title>
		<link>http://twentyfourcarat.net/2011/05/lazy-saturday/</link>
		<comments>http://twentyfourcarat.net/2011/05/lazy-saturday/#comments</comments>
		<pubDate>Sat, 21 May 2011 09:08:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=4638</guid>
		<description><![CDATA[Coffee at one of my favorite coffee shops and bakeries in the city. Seafood Laksa. There was this new Chinese restaurant that opened in place of an old one we use to go to often. It was meh. Viet Beef Salad]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/05/lazy-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If there&#8217;s one thing&#8230;</title>
		<link>http://twentyfourcarat.net/2011/05/if-theres-one-thing/</link>
		<comments>http://twentyfourcarat.net/2011/05/if-theres-one-thing/#comments</comments>
		<pubDate>Thu, 12 May 2011 05:46:23 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=4490</guid>
		<description><![CDATA[If there&#8217;s one thing I never resist&#8230; it&#8217;s definitely poutine.]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/05/if-theres-one-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Randoms</title>
		<link>http://twentyfourcarat.net/2011/03/sunday-randoms/</link>
		<comments>http://twentyfourcarat.net/2011/03/sunday-randoms/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 03:24:18 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Things I Love]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=13184</guid>
		<description><![CDATA[What I love: spending an entire morning at Chapters with a coffee and surrounded by books and fitness mags. After starting the day with a yummy breakfast, of course. Love love LOVE Shanghainese food. One of my favorite Asian cuisines. A typical night at a girlfriend&#8217;s place&#8230; &#8230;and she always makes us a delicious kimchi stew [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/03/sunday-randoms/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Tasty Ways To Eat Canned Tuna</title>
		<link>http://twentyfourcarat.net/2011/02/tasty-ways-to-eat-canned-tuna/</link>
		<comments>http://twentyfourcarat.net/2011/02/tasty-ways-to-eat-canned-tuna/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 10:15:13 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=4179</guid>
		<description><![CDATA[Easy Mix-In&#8217;s Take one can of tuna and add one of the following ingredients. Tuna Salad 2 tbsp low fat mayo and some chopped onion Old El Paso Tuna ¼-1/3 cup salsa Mustard-Dill Tuna Mustard to taste sprinkled with some dill Oriental-Ginger Tuna 1 tbsp soy sauce, 1 tbsp chicken broth, ginger and garlic powder [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2011/02/tasty-ways-to-eat-canned-tuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comfort Food</title>
		<link>http://twentyfourcarat.net/2010/10/comfort-food/</link>
		<comments>http://twentyfourcarat.net/2010/10/comfort-food/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 08:45:21 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=12633</guid>
		<description><![CDATA[Insanely delicious fried rice: Day old rice Chinese sausage a.k.a. lap-cheung Season eggs with salt, soy sauce and a hint of SUGAR before scrambling Fish sauce Green onion Fried rice is super easy to make; you can basically chop up and throw any leftovers in your fridge in a pan and fry it with some [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/10/comfort-food/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Weekend Eats</title>
		<link>http://twentyfourcarat.net/2010/10/weekend-eats/</link>
		<comments>http://twentyfourcarat.net/2010/10/weekend-eats/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 22:43:10 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=3756</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/10/weekend-eats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things I Can&#8217;t Live Without</title>
		<link>http://twentyfourcarat.net/2010/10/things-i-cant-live-without/</link>
		<comments>http://twentyfourcarat.net/2010/10/things-i-cant-live-without/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:28:30 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Technology & Gaming]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=12352</guid>
		<description><![CDATA[Blackberry Messenger. So yesterday I was at a designers&#8217; meeting and it was confirmed that I&#8217;m the only one with a Blackberry — THE ONLY DESIGNER WITH A BLACKBERRY. How atrocious is that? I don&#8217;t care. I love my Blackberry and can&#8217;t do without; especially with all my friends on it, funny conference chats, Blackberry GROUPS [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/10/things-i-cant-live-without/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>10: Cambodian/Vietnamese Goodness</title>
		<link>http://twentyfourcarat.net/2010/09/10-cambodianvietnamese-goodness/</link>
		<comments>http://twentyfourcarat.net/2010/09/10-cambodianvietnamese-goodness/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 08:12:21 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[30 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=12035</guid>
		<description><![CDATA[30 Day Blog Challenge A photo of our favorite place to eat. From the outside, Phnom Penh looks like a dingy Asian establishment that you&#8217;d never think twice to eat at. Inside, you&#8217;ll find the best Cambodian/Vietnamese cuisine, the best chicken wings, the best bo luc la&#8230; just some of the best Asian comfort food [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/09/10-cambodianvietnamese-goodness/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Land of Good Eats</title>
		<link>http://twentyfourcarat.net/2010/07/the-land-of-good-eats/</link>
		<comments>http://twentyfourcarat.net/2010/07/the-land-of-good-eats/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:29:11 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=11727</guid>
		<description><![CDATA[A day of food in Asia: Dim Sum Breakfast (x10). This was just the beginning. Chinese fast food: brunch at Cafe de Coral. Boyfriend&#8217;s favorite place. Lunch. This wasn&#8217;t all of it&#8230; was suppose to be for 10 but 4 of us ate 90% of it. Guilt-free sweets. Afternoon snack of fish balls and various [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/07/the-land-of-good-eats/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Random Thoughts from Asia</title>
		<link>http://twentyfourcarat.net/2010/06/random-thoughts-from-asia/</link>
		<comments>http://twentyfourcarat.net/2010/06/random-thoughts-from-asia/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:33:13 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Trips & Events]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=11557</guid>
		<description><![CDATA[Phuket: There are bugs ALL over Phuket. Don&#8217;t be surprised if you find a dead spider in your rice, fearless flies on your food during dinner, and ants and lizards crawling up the wall behind you. Sales girls at the malls are extremely rude and just sit around talking, but employees everywhere else are super [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/06/random-thoughts-from-asia/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Tuesdays are the new Mondays.</title>
		<link>http://twentyfourcarat.net/2010/05/tuesdays-are-the-new-mondays/</link>
		<comments>http://twentyfourcarat.net/2010/05/tuesdays-are-the-new-mondays/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:38:22 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=11225</guid>
		<description><![CDATA[When people think ko0ty means &#8220;cutie.&#8221; It does not and I hate being called cute. People who say they are on a &#8220;zero-carb&#8221; diet and I&#8217;m watching them pig out on fruit. When we go for Chinese fine-dining and someone wants to order Sweet and Sour Pork. When we have &#8220;Chinese&#8221; days on the menu [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/05/tuesdays-are-the-new-mondays/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Banana Bread</title>
		<link>http://twentyfourcarat.net/2010/05/banana-bread/</link>
		<comments>http://twentyfourcarat.net/2010/05/banana-bread/#comments</comments>
		<pubDate>Fri, 14 May 2010 04:06:41 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=2861</guid>
		<description><![CDATA[This is NOT my recipe. I found it online and made a few tweaks to it. I used all whole-wheat flour, added a little more milk and shortened the baking time. I&#8217;ll have to play around with it a little more though because it was still a little dry due to the flour but it [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/05/banana-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I LIVE TO EAT!!</title>
		<link>http://twentyfourcarat.net/2010/05/i-live-to-eat/</link>
		<comments>http://twentyfourcarat.net/2010/05/i-live-to-eat/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:09:31 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=11203</guid>
		<description><![CDATA[Peking Duck Wraps Sundubu Jjigae Hainanese Chicken Rice Bun Bo Hue Beef Tataki Terung Udang Kering I love cuisines from all around the world but 80% of the time, I&#8217;m craving for something Asian. What are some of your favorite dishes?]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/05/i-live-to-eat/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Spinach Soup</title>
		<link>http://twentyfourcarat.net/2010/04/spinach-soup/</link>
		<comments>http://twentyfourcarat.net/2010/04/spinach-soup/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 00:39:25 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=1695</guid>
		<description><![CDATA[I LOVE the clean and nutty taste of spinach and it&#8217;s been one of the dishes that always appears on our dinner table while growing up. Spinach is a power house of vitamins, minerals and antioxidants. It is a rich source of iron, vitamins A, C and K, potassium and magnesium. As well as being [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/04/spinach-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Diet Soda Cake</title>
		<link>http://twentyfourcarat.net/2010/04/diet-soda-cake/</link>
		<comments>http://twentyfourcarat.net/2010/04/diet-soda-cake/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:18:49 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=1912</guid>
		<description><![CDATA[This is an old Weight Watcher&#8217;s recipe that&#8217;s been floating around for a while. It will cut the calories in an average slice of cake since you&#8217;re not adding the milk and eggs but that doesn&#8217;t mean it&#8217;s &#8220;healthy&#8221; and you should be making this every night; diet soda is still high in sugar and [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/04/diet-soda-cake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apple Crisp</title>
		<link>http://twentyfourcarat.net/2010/03/apple-crisp/</link>
		<comments>http://twentyfourcarat.net/2010/03/apple-crisp/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:44:52 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=1500</guid>
		<description><![CDATA[Apple crisp is one of my favorite desserts and it&#8217;s so simple to make. Of course, you can substitute the apples with any fruits you want (that you can bake) like berries, peaches, etc. Ingredients: 1 cup all-purpose whole-wheat flour 1 cup rolled oats 1 cup packed brown sugar 1 teaspoon ground cinnamon 1/2 teaspoon [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/03/apple-crisp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guilty Pleasures Pt.3</title>
		<link>http://twentyfourcarat.net/2010/01/guilty-pleasures-pt-3/</link>
		<comments>http://twentyfourcarat.net/2010/01/guilty-pleasures-pt-3/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:10:54 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=8959</guid>
		<description><![CDATA[Anonymous blogging. I don&#8217;t blog about my personal life as much as I use to but I&#8217;ve jumped back into it and it&#8217;s going to be fun. Do you think I don&#8217;t write enough &#8220;personal&#8221; entries on 24C? HK Style restaurants. I love going to Hong Kong styled cafe and restaurants. Hearty, MSG-filled Chinese comfort [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/01/guilty-pleasures-pt-3/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Cauliflower Mash</title>
		<link>http://twentyfourcarat.net/2010/01/cauliflower-mash/</link>
		<comments>http://twentyfourcarat.net/2010/01/cauliflower-mash/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:53:01 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bandagedressfit.com/?p=75</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2010/01/cauliflower-mash/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Your Own Bok-Choy, Bitch.</title>
		<link>http://twentyfourcarat.net/2009/10/get-your-own-bok-choy-bitch/</link>
		<comments>http://twentyfourcarat.net/2009/10/get-your-own-bok-choy-bitch/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:15:19 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=7806</guid>
		<description><![CDATA[OH. EM. GEE. I KNOW WHY PEOPLE HATE VEGGIES!!! Well, I may not be exactly right but I&#8217;ll bet it&#8217;s part of the problem. I grew up pigging out on mouth-watering Chinese food and every meal always had one or more side dishes of deliciously-cooked vegetables (spinach, bok choy, cabbage, bean sprouts, etc.). They were [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2009/10/get-your-own-bok-choy-bitch/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Diet and NUTRITION Basics</title>
		<link>http://twentyfourcarat.net/2009/09/nutrition-and-diet-basics/</link>
		<comments>http://twentyfourcarat.net/2009/09/nutrition-and-diet-basics/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 01:54:40 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://twentyfourcarat.net/?p=7704</guid>
		<description><![CDATA[Lately, I&#8217;ve been more conscious about my health and have been obsessing over nutrition. I will never say goodbye to my delicious poutine (nomnomnom) but I limit when I have it and try to consume more foods with higher nutritional value. I don&#8217;t care about weight loss so I&#8217;m not strict with my diet but [...]]]></description>
		<wfw:commentRss>http://twentyfourcarat.net/2009/09/nutrition-and-diet-basics/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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