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Life Tips, Health & Well-Being
Motivation, Exercise, Diet, Adventures

Fitness Journal
WODS, Meals, Progress

Girly Stuff
Fashion, Beauty, Shopping

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Design, Books, Food...

May
6th

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*#481: 43km

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WOD

May
5th

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*#480: 40km

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WOD

May
4th

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*#479: Spin & Core

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WOD

May
3rd

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*#478: Burpees Galore

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WOD

May
2nd

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*#477: Too long, hard and fast.

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WOD

KATY:
Vancouverite, designer, gym-rat, shopaholic & bookworm, obsessed with my Blackberry, K-Pop, snowboarding, fitness and food. More?

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What Motivates...

Shannon Bosa Yacoub
Devoted Mom, Wife & Restaurateur.

Chanel Wright
Mother. Lover. Designer.

Ray Sison
Senior Visual Designer, R/GA & Art Director, SkilledConcept

Annching Wang
Freelance Copywrighter & Fashion Designer

Erica Lam
Editor in Chief of The Style Spy & Social Media Planner

Fitness Journal

Latest Workouts

#491: Cardio Day
Friday, May 18, 2012.
#490: Killer
Thursday, May 17, 2012.
#489: Duck... Fat.
Wednesday, May 16, 2012.
#488: Zzzz.
Tuesday, May 15, 2012.
#487: Run & Bike
Sunday, May 13, 2012.

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