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Life Tips, Health & Well-Being
Motivation, Exercise, Diet, Adventures

Fitness Journal
WODS, Meals, Progress

Girly Stuff
Fashion, Beauty, Shopping

Culture
Design, Books, Food...

Nov
30th

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*#396: 10×10

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WOD

Nov
29th

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*#395: Fresh Powder

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WOD

Nov
28th

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*#394: Acidental +100 Reps

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Nov
25th

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*#393: Intense Fridays

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Nov
23rd

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*#392: Hectic Wednesdays

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WOD

KATY:
Vancouverite, designer, gym-rat, shopaholic & bookworm, obsessed with my Blackberry, K-Pop, snowboarding, fitness and food. More?

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What Motivates...

Shannon Bosa Yacoub
Devoted Mom, Wife & Restaurateur.

Chanel Wright
Mother. Lover. Designer.

Ray Sison
Senior Visual Designer, R/GA & Art Director, SkilledConcept

Annching Wang
Freelance Copywrighter & Fashion Designer

Erica Lam
Editor in Chief of The Style Spy & Social Media Planner

Fitness Journal

Latest Workouts

#491: Cardio Day
Friday, May 18, 2012.
#490: Killer
Thursday, May 17, 2012.
#489: Duck... Fat.
Wednesday, May 16, 2012.
#488: Zzzz.
Tuesday, May 15, 2012.
#487: Run & Bike
Sunday, May 13, 2012.

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