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Mar
30th

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*#62: Coffee Withdrawal

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WOD

Mar
29th

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*#61: Short & Intense

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WOD

Mar
28th

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*#60: Yummy Sundays

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Fitness Journal

Mar
27th

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*#59: Long Workout

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WOD

Mar
26th

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*#58

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WOD

KATY:
Vancouverite, designer, gym-rat, shopaholic & bookworm, obsessed with my Blackberry, K-Pop, snowboarding, fitness and food. More?

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What Motivates...

Shannon Bosa Yacoub
Devoted Mom, Wife & Restaurateur.

Chanel Wright
Mother. Lover. Designer.

Ray Sison
Senior Visual Designer, R/GA & Art Director, SkilledConcept

Annching Wang
Freelance Copywrighter & Fashion Designer

Erica Lam
Editor in Chief of The Style Spy & Social Media Planner

Fitness Journal

Latest Workouts

#491: Cardio Day
Friday, May 18, 2012.
#490: Killer
Thursday, May 17, 2012.
#489: Duck... Fat.
Wednesday, May 16, 2012.
#488: Zzzz.
Tuesday, May 15, 2012.
#487: Run & Bike
Sunday, May 13, 2012.

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