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5 Daily Self-Care Practices To Level Up Your Energy
Health & Well-being

5 Daily Self-Care Practices to Level Up Your Energy

Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.

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The Perfect Time To Ride My Bicycle
Fitness

The Perfect Time to Ride My Bicycle

The other day, I went on one of the most fulfilling bike rides ever. It was my second time on my bike that month because I had a little setback from my MVA injury. I always gravitate towards delayed gratification so I had to maintain discipline and stay off the

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24 CARAT INC: A Way to Look at Life
Level Up

A Way to Look at Life

Over the last decade, I’ve trained my mind to welcome all stressors in my life, and see all obstacles as a lesson handed to me by the universe. The harsh reality is that life is always going to be tough but it’s how you look at it. Reframing stress, problems,

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Random cyclists at English Bay on a sunny Monyay
Things I Love

Things I Loved This Week #8

Quote of the Week If you want to know a man look at his habits. From fire to ‘atmospheric river’: Why B.C. is trapped in a world of climate extremes. A Note on Climate Change We’ve been having extremely devastating weather the past year. Last week, an atmospheric river washed

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3 Steps to Manifest Your Dreams
Mindset Hacks

3 Steps to Manifest Your Dreams

The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!! Being a lover of science growing up, and always curious about how things worked, it took me a while to grasp all these concepts.  In

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7 Signs You Are Leveling
Level Up

7 Signs You are Leveling

1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone thought of me but that was just a label I didn’t understand then because I knew I was compassionate. You

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Level Up

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything You Need to Know Microbiome discovery may open new doors to development of treatments for gastrointestinal diseases Global temperatures over

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5 ‘Rules’ that Changed My Life
Level Up

5 Simple Rules that Changed My Life

I’ve always lived unapologetically and have never been a fan of rules however I understand the need for them. Some rules are meant to be broken while other rules help guide you to towards the right direction. Here are 5 simple rules that changed my life: 80/20 Rule Also known

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Health & Well-being

7 Ways to Begin Healing from Pain and Trauma

Whether you are healing from a past trauma, a disease, an accident, abuse, a disorder, or a bad breakup, you deserve to heal. Both physical and emotional pain will fester inside of you and may develop into chronic or recurring symptoms. I watched this happen to people I loved, and

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Things I Loved This Week #6
Things I Love

Things I Loved This Week #6

Habits I am Working on: Eating my largest meal during the day. I LOVE dinner time but I learned our digestion works better during the day (lunch) simply because of our interal circadian clock. I’m usually not hungry during the until mid-afternoon so now I need to essentially retrain my

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My Favourite Supplements for Gut Health
Health & Well-being

My Favourite Supplements for Gut Health

A strong and healthy gut is crucial to immunity, cognitive function, and mood. I’ve been on my gut healing journey for a while now and I’m learning so much about my body. From my personal experience, I noticed that any time I start to feel indigestion, my mood tends to

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How to Relieve Bloating and Indigestion
Health & Well-being

How to Relieve Bloating and Indigestion

Your gut dictates a lot in your life from your immunity to your mood. I learned this the hard way. I am usually in a good mood but I noticed that whenever I am feeling bloated or having indigestion, my mood and patience plummates, and I have to put in

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