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A Spiritual Wake Up Call: Accident Recovery
Level Up

A Spiritual Wake Up Call: Accident Recovery

I was in some bike accidents and a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has been limited due to my left shoulder + upper-back being in pain. I never experienced what “anxiety” was until my first serious

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Benefits Of Acupuncture
Health & Well-being

Benefits of Acupuncture

I am obsessed with acupuncture and it’s healing + meditation benefits. Your wellbeing is tied to your happiness and productivity, and this is why most successful people commit to prioritizing health and fitness. You can always make yourself even better than you think you already are. Here, we call it

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Things I Love
Things I Love

Things I Loved This Week

Habits I’m Working: Lately my FOCUS has been scattered because I’m temporarily in an environment with a lot of distractions (I’m use to being home all day by myself without anyone around). Whenever I find myself scattered or jumping between tasks, I say to myself “FOCUS” and go back to

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Mykonos 2015
Mindset Hacks

How to be in Good Relationships

People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain my ‘forever teachers’ aka soul family (as I like to refer to them as). Some of them have become dear friends and forever mentors, while

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Girona, Spain
Level Up

Uncomfortable Truths to Accept

No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get exponentially better. It may just take a few mindset shifts and trust me, it’s worth it! The only way to

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Level Up

How to Keep Your Standards High

I’ve always had high standards for myself growing up. I must have watched my dad, being an athlete, maintain a certain discipline and consistency to achieve the level of work he put into his wellbeing. You can’t reach those levels of greatness without setting a benchmark for your efforts. The

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Things I Love

Things I Loved This Week

Articles: You are what you attract. You attract people at the level that you are at. Ketosis for brain health. The problem I see is that people are so focussed on weight-loss that they forget to acknowledge that there are other benefits for things such as exercise and ketosis. On

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34 Lessons I’ve Learned In Life
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34 Lessons I’ve Learned in Life

Today, I turn 34. Unlike some people, I LOVE aging because life seems to get better every year, partly because I know I am also getting wiser! My book is also getting thicker because I cherish every single experience. Four years ago, I wrote the 28 lessons I’ve Learned in

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Fitness

Grouse Grind Tips

I’ve been doing the Grouse Grind a lot this summer because I haven’t been able to ride my bike due to my shoulder injury that keeps on flaring up from whiplash. I have dozens of fresh insights daily because I keep on putting myself into flow states. That’s when you

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Things I Love

Things I Loved This Week

I began this blog way back in 2005 and it had evolved as my interests and passions have evolved. Fashion, make up, everything in between– and I finally settled on wellness. I even consistently kept a daily WOD + food journal on here for 3 years but too bad it’s

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Kate @ Alp d'Huez, 2018
Mindset Hacks

Happiness Tip: Live in a Constant State of Awe

MAKE THE WORLD YOUR OYSTER BY LIVING IN A STATE OF AWE. Make time to marvel at everythinggg. If you hang out with me, you have to know I’m literally like an over-excited child… but in a bandage dress, Valentino’s, Chanel, occasionally swears, and can drink a lot. A friend

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No Fail Roast Recipe
Food

Fail-Proof Roast Beef Recipe

I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also hate wasting an expensive piece of grass-fed beef because I always seem to overcook food but this fail-proof prime rib takes a few minutes to

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