This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.
After days and days of Japanese food on my Japan Bike Tour, I have the worst confession in the world. It is a blasphemy to
Drivers hate pedestrians. Drivers hate cyclists. Drivers hate other drivers. For all those drivers who claim to “hate cyclists” (a.k.a. the old me before I discovered
It’s official. I am registered for the Whistler Gran Fondo on September 7, 2013!!! The Whistler Gran Fondo is a 122km ride from downtown Vancouver
I love cycling in the cold but the secret is to dress for it so you don’t cry with misery during your ride. Once you
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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