I found this old entry in my drafts folder I forgot to publish! Here goes.







I found this old entry in my drafts folder I forgot to publish! Here goes.
We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
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How would you feel if you: Took risks without promises of success? Pack up all your things and leave your life behind? Did what you
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not
Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka
This summer for me has all been about cycling because I just can’t get enough of my new love. On my spare time (when I’m
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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