Take as long as you need.
Do as many variations as you want.
At the end, you must have done at least 400 burpees… or more.
Time yourself so you can try beat it next time!
This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.
MILK JUG. My thoughtful friend gifted me with a milk jug which I use as a waterbottle. Water tastes sooo much better in glass than
I leave the house one morning, the skies were grey and looking as if there was a chance of showers. YAY! No tan lines to
Habits I’m Working: Lately my FOCUS has been scattered because I’m temporarily in an environment with a lot of distractions (I’m use to being home
Yesterday, I got on my bike for the first time in over a month. The first few cranks of the pedal was euphoria… an indescribable mash
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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