You are on the Elliptical and pondering if you should crank up the intensity because this workout is feeling easier than normal. Just do it.
You feel like your thighs are going to burn off but you have one more minute left in your intervals to go at it hard. You want to give up but just tell yourself to just do it.
Don’t give yourself time to contemplate, ponder or think. Just do it.
You have no reason not to.
KATY:
Such simple, yet GREAT advice (and motivation)!!
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So true!
I’m definitely going to think that next time I work out. Pain is temporary.
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thanks katy, i will do it! lol
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Katy
October 7th, 2010 |
Let’s do it together!
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What great advice and I love the picture I think its a great campaign
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why must you target me all the time!!!! i’m starting to get a hint here.. hahaha! ;P but yes… i will do it. soon…. soon.
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You always make me feel horrible for not working out, lol. I should hire you to be my personal motivator or something.
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I try not to stop and push myself and “dig deeper” lol when I feel the burn but most of the time, I end up falling in a heap on the floor. Or smacking a wall because I stopped and because the burn won’t go away.
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Katy
October 7th, 2010 |
That’s the best feeling ever!
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I loved that ad campaign.
I love the things you added.
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That’s going to be my new mantra while I work out
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Awesome advice, Katy! I definitely need a kick on the butt!
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Very motivating words darling. Great ad as well… I wonder if this one was done by a woman… hmmmm
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Great advice, definitely going to think of this on my next work out! Pain is gain!
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Your tweets highly suggested it was your birthday. HAPPY BELATED DOLL!
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Katy
October 7th, 2010 |
Thanks Jane!
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YOU LIE NO MATTER HOW MANY TIMES I PUMP MY ASS DONT LOOK LIKE THAT…and yes my bedroom is the new excersise room lol…
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Katy
October 7th, 2010 |
I think it’s cuz we’re Asian.
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Lol this is awesome. It totally cracked me up. You should be a spokeswoman for Nike!
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[...] useless entry, here is the best advice I’ve ever given [myself] and still use it everyday: JUST DO IT. Whenever I feel myself slacking, some gentle bitching at myself really does the job! And this [...]
My head becomes full of mantra’s when I feel like giving up on the big push during a workout:
Just do it.
Go the distance.
You won’t regret it.
Stop being a vagina. LOL
All stuff I say over and over. It’s 80% mental!
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[...] JUST DO IT. Motivation /* */ [...]
[...] the rules so you know how to break them [...]