Phuket:

  • There are bugs ALL over Phuket. Don’t be surprised if you find a dead spider in your rice, fearless flies on your food during dinner and ants and lizards crawling up the wall behind you.
  • Sales girls at the malls are hella rude and just sit around talking but employees everywhere else are super nice and definitely knows the meaning of hospitality.
  • Most places don’t believe in AC.
  • But the beaches definitely felt like heaven on earth.
  • Thailand makes you want elephant and monkeys so bad it’s not even funny.
Phuket

Phuket

Beijing:

  • Beijing food was such a huge disappointment; it was okay but definitely not my favorite. I also had the worst PEKING duck I’ve ever had there. Ironic.
  • I felt like I was covered in 10 layers of dirt every day from the smog and heat.
  • But the heat was bearable because it was dry and cool in the shade (unlike Hong Kong).
  • I took a deep breath by accident and my throat was scratchy and irritated the rest of the day. Air pollution is no fun!!
  • It was weird that we were in a lot of touristy places (even the airport and a 5-star hotel) and employees barely knew English. It took so much effort just to explain “brown bread” to them.
  • I was scared to drink anything because I didn’t want to use their public washrooms.
  • If I have to pee in another hole in the ground again with the most pungent smell emitting from it, I’m going to scream! Some of them were so bad that I was willing to hold it in for an hour long bus ride… I give huge props to the cleaning ladies who sits in the washrooms all day. I am so prissy. But I really tried.
  • On the other hand, the washrooms that do have 1 or 2 stalls with actual toilets are pretty clean since they are barely used (but still smelly).
  • Despite all this, I had more fun in Beijing than I even did Phuket! I’m obsessed with Chinese history so I was in so much awe being in places that I only read about.
  • I want to come back again with proper gear to conquer more of the Great Wall. Vancouver trails are nice and some still a good challenge, but the Great Wall really lives up to it’s name and is full of historical significance which makes it that much better (Grouse Grind, my ass). Just don’t wear a dress and sandals like I did.
  • Going up the wall is so much easier than going down. Hella steep with uneven and worn-down steps + my weak knees = not a good combination. It took me double the time to go down and I was secretly racing an old man but he beat me.
  • I also want to come back to spend more time in the Summer Palace; so beautiful there.
  • I already knew this but holy shit, Air China really sucks ass.
Great Wall of China

Great Wall of China

Hong Kong:

  • Hong Kong = food heaven!! There are so many restaurants and bakeries here it’s not even funny— and they are always full.
  • But then I don’t think I can survive here because there are way too many people. Not as many as China but still to many.
  • The first week we were here, I dragged Boyfriend out and we literally shopped till we dropped every single day …well he just held my bags. It didn’t help that public benches are practically non-exist in HK so we always came home exhausted (and I consider never shopping again), get a really good sleep but then do it all over again the next day.
  • He loved it when I went into shoe stores where he can sit and bask in air-conditioned glory— those were the only times he encouraged me to take my time and shop.
  • I hate it when “dirty water” drips on me.
  • I hate that I have to dress so conservatively while the weather is so hot and humid or else the locals will stare and make you feel like an idiot. I won’t care in Vancouver but I do here even though I’ll never see them again.  The bitches in Vancouver need to take stare-down lessons from the old Chinese ladies here.
Food

60+ DELICIOUS skewers (chicken, beef, gizzards, chicken hearts, lamb, squid) + 8 beers + 1 bottle of nasty but super strong alochol = less than $20CDN. The only catch is that it was from a probably really dirty food stall but then we didn`t get sick so who cares.. I want more!!

Misc:

  • I will never take Vancouver weather for granted ever again!! *complains about the shitty weather when I get off the plane*
  • I miss clean and smog free air.
  • I hope Vancouver bans the use of air conditioners that sucks hot air back outside. It’d be so sad if Vancouver becomes so gross and humid like HK.
  • I was standing in the aisle of a supermarket today feeling so bad for myself for living in North America because our [junk food] choices are so boring. Asia has all of it PLUS MORE.
  • I like how breakfast at hotels here always have congee.
  • I’m so sad that we didn’t get to eat creepy crawlies in Phuket or Beijing but we have one more visa entry to China so hopefully we still can.
  • You guys were right, I lost 5lbs from the heat and all the walking but I’m pretty sure I gained like 10% body fat. :o I don’t know what’s worse.
  • We are getting so awesome. AT BARGAINING! But bargaining just for $0.30CAD is sooo ridiculous and tiring even though you do it anyway… because you’re in Asia and will feel like you’re getting ripped off if you don’t.
  • I can’t wait to be in Korea for the World Cup. I know I can only hope, but obviously I’m routing for an Asian team and it doesn’t get any crazier than in Korea!
  • The country never sleeps!
  • I complain a lot but I still love Asia!! Complaining is more interesting than praising. ;)
6 loves

Sunday, June 13, 2010

78

Boyfriend

78 months. ♥

3 loves
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Saturday, June 5, 2010

Random: Health & Well-Being

Health

Never underestimate the intelligence of your body. It’s a product of millions of years in evolutionary development.

Here are some of my random thoughts and also tips/quotes I’ve collected over the last couple months and shall leave you with while I’m on vacation. Please feel free to debunk any myths or if you need credit for the quotes.

Nothing tastes as great as skinny feels. – Kate Moss

  • …but that doesn’t mean you should be an idiot and starve yourself. Just apply it to your fitness goals. “Skinny” doesn’t look good per se but lean and toned does!
  • Stop thinking about calories and start thinking about nutrient density.
  • Respect your food and think about it as source of life-fuel rather than something to get anxious and obsessive over.
  • Buy fun and pretty lunch containers so making/packing lunch will be more fun.
  • Eat fruit instead of drinking it.
  • Spend the couple extra dollars and buy your veggies pre-cut and/or frozen if you are too lazy to prep them. Frozen fruits and veggies have the same amount of nutrients since they are frozen after being picked— at their peak ripeness!
  • Cravings usually last no longer than 10 minutes… so wait it out!
  • I grew up eating rice with tons of side dishes so now I have to eat everything with rice (or another carb) on the side. A great alternative that I love is cauliflower rice/mash.

Knowing your body shape can help you customize work out routines, particularly if you lift weights. Hourglass-shaped people should take care to include a varied abdominal routine, to help maintain their small waists. Pear and inverted triangle shapes can do additional exercises to help increase muscle in their more narrow areas, and reduce bulk in wider places, giving them all-over shape balance.

  • If you’re going to workout anyway, why not just push yourself to your maximum potential? I always want to say something to people on cardio machines and hardly breaking a sweat at level 1 and going as slow as a snail since they are wasting their lives away but then I’d probably want to punch you in the face too if you said that to me. On the other hand, they motivate me to work harder.
  • If you’re going to starve yourself, prepare to get fat.
  • People with food scales and measure every ingredient they consume are crazy and wasting time. Getting that into it = getting stressed out = harder to keep weight off.
  • Restricting calories increases stress hormone, making it harder to keep weight off…
  • Diets don’t last. Once it’s over, you’ll revert back to your old habits a.k.a. yo-yo-dieting. Stop dieting!!
  • You notice people who obsess over counting calories and jumps on every single fad diet are always the ones with weight problems, insecurity issues and/or eating disorders?

Be careful about reading health books. You may die of a misprint. – Mark Twain

  • The more you read, the less you know. It’s great to know but don’t get too caught up on information you read about (especially online) because there are always ifs and buts which will only stress you out and make you feel hopeless (eg. You need to eat carbs to replenish after working out but you’re on a low carb diet! What?!).
  • If you’re feeling strong and healthy because your routine works for you and then someone comes in and says you’re doing it all wrong, ignore them! Everyone’s bodies are different. You need to find out what works for you.
  • Being skinny is just as bad as being fat.

    As in skinny-fat; when you’re all bones and covered in a layer of fat with no muscles in between.

    Over-training is just as bad as no training.

    As in an imbalance between work and recovery.

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. – Josh Billings

  • My philsophy: eat anything you want but in moderation.
  • Restrictions will eventually make you crack.
  • Non-negotiable law: fat-loss requires a caloric deficit overtime.
  • “Overtime” = weight loss requires a lot of PATIENCE. If you’re dropping the pounds too quickly, chances are that it will only be temporary.
  • Always assume you are burning LESS calories than you think while exercising.
  • Aways assume you are eating MORE calories than you think.
  • “Stretching” and “warming up” are two entirely different things.

Dessert is metabolic suicide.

  • Eating dessert after dinner causes insulin spike = all the calories you ate at dinner turns into fat. Instead, eat dessert at another time like in the afternoon.
  • Turn your body into a self-efficient metabolism machine by LIFTING WEIGHTS.
  • You don’t want to lose weight. You want to lose body-fat.
  • I always though ab rippers, rockers and other ab machines are a waste of time and money. Toned abs = diet, posture, genes and simple core-strengthening exercises like Planks.
  • Your abs are a muscle and needs rest too. Don’t train it everyday because you wouldn’t do that for any other muscle group.
  • Hamstrings holds up your butt. Pecs hold up your boobs. Work those muscles hard and don’t be afraid to lift heavy— even if you’re a woman!
  • Good carbs = fruits, veggies and whole grains. Evil carbs = packaged with 50 different ingredients you’ve never heard of.

A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh

“Genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.” -T. Colin Campbell Research

12 loves

Friday, June 4, 2010

SS501 Comeback!!

K-Pop

No, I didn’t forget about K-Pop!

7 loves

Thursday, June 3, 2010

I hate us.

News & Issues

Doesn’t this make you so angry?

Caught in the oil

Especially the fact that BP will most likely get away with this. And the fact that we are driving ourself into this hole where all our social, economic and environmental problems will never be fixed.

via Caught in the Oil

We do not inherit the Earth from our Ancestors,
we borrow it from our Children.

9 loves