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HI THERE, IS THERE SOMETHING SPECIFIC YOU'D LIKE TO READ?

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Life Tips, Health & Well-Being
Motivation, Exercise, Diet, Adventures

Fitness Journal
WODS, Meals, Progress

Girly Stuff
Fashion, Beauty, Shopping

Culture
Design, Books, Food...

May
31st

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*#111

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WOD

May
28th

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*#110

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WOD

May
27th

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*#109

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WOD

May
26th

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*#108: Lower Body WIN!

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WOD

May
25th

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*#107

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WOD

KATY:
Vancouverite, designer, gym-rat, shopaholic & bookworm, obsessed with my Blackberry, K-Pop, snowboarding, fitness and food. More?

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What Motivates...

Shannon Bosa Yacoub
Devoted Mom, Wife & Restaurateur.

Chanel Wright
Mother. Lover. Designer.

Ray Sison
Senior Visual Designer, R/GA & Art Director, SkilledConcept

Annching Wang
Freelance Copywrighter & Fashion Designer

Erica Lam
Editor in Chief of The Style Spy & Social Media Planner

Fitness Journal

Latest Workouts

#493: Not Enough
Tuesday, May 22, 2012.
#492: Busy Gym
Monday, May 21, 2012.
#491: Cardio Day
Friday, May 18, 2012.
#490: Killer
Thursday, May 17, 2012.
#489: Duck... Fat.
Wednesday, May 16, 2012.

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