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	<title>Comments on: Kick-Start the Motivation</title>
	<atom:link href="http://twentyfourcarat.net/2010/02/kick-start-the-motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/</link>
	<description>The life of a 20-year-old shopaholic, bookworm and designer.</description>
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		<title>By: Ana</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-42419</link>
		<dc:creator>Ana</dc:creator>
		<pubDate>Wed, 23 Jun 2010 13:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-42419</guid>
		<description>Nice post, It is awesome works from every where. I practice yoga every day and it is very relaxing for me.</description>
		<content:encoded><![CDATA[<p>Nice post, It is awesome works from every where. I practice yoga every day and it is very relaxing for me.</p>
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		<title>By: Sushie</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37563</link>
		<dc:creator>Sushie</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37563</guid>
		<description>HMM, your cake makes me hungry! 
I love your pictures, very well done, love your design too ^^.
(My blog is about diet, maybe it could be useful).</description>
		<content:encoded><![CDATA[<p>HMM, your cake makes me hungry!<br />
I love your pictures, very well done, love your design too ^^.<br />
(My blog is about diet, maybe it could be useful).</p>
]]></content:encoded>
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		<title>By: Serena K.</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37417</link>
		<dc:creator>Serena K.</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37417</guid>
		<description>GREAT post! Your post has completely motivated me to get off my ass and start working out. Today is day 1. I&#039;m working towards a presentable body for my Vegas trip in March. If you have any more tips please share!! 
I find you blog very inspirational. &lt;3 &lt;3 &lt;3</description>
		<content:encoded><![CDATA[<p>GREAT post! Your post has completely motivated me to get off my ass and start working out. Today is day 1. I&#8217;m working towards a presentable body for my Vegas trip in March. If you have any more tips please share!!<br />
I find you blog very inspirational. &lt;3 &lt;3 &lt;3</p>
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		<title>By: Catherine</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37292</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Fri, 12 Feb 2010 19:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37292</guid>
		<description>Excellent tips!  I especially agree that reading health/fitness blogs help.  Not only do they keep me motivated, but it gives me new ideas to throw into my workouts.</description>
		<content:encoded><![CDATA[<p>Excellent tips!  I especially agree that reading health/fitness blogs help.  Not only do they keep me motivated, but it gives me new ideas to throw into my workouts.</p>
]]></content:encoded>
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		<title>By: tam pham</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37285</link>
		<dc:creator>tam pham</dc:creator>
		<pubDate>Fri, 12 Feb 2010 15:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37285</guid>
		<description>i get so unmotivated when it&#039;s cold here in dallas. i need to start working out or it&#039;s going to be a onepiece bathing suit come summer time!</description>
		<content:encoded><![CDATA[<p>i get so unmotivated when it&#8217;s cold here in dallas. i need to start working out or it&#8217;s going to be a onepiece bathing suit come summer time!</p>
]]></content:encoded>
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		<title>By: Jackie</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37274</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37274</guid>
		<description>Yea, now&#039;s a good time for me to take that in to consideration..I shoulda started exercising a long time ago haha!</description>
		<content:encoded><![CDATA[<p>Yea, now&#8217;s a good time for me to take that in to consideration..I shoulda started exercising a long time ago haha!</p>
]]></content:encoded>
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		<title>By: Liz</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37269</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Thu, 11 Feb 2010 17:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37269</guid>
		<description>Love the tips! :) Hope it works for you hun ^^,

Thanks for passing by my blog :) Anywho, I&#039;m a new follower, love your blog! Keep it up :)</description>
		<content:encoded><![CDATA[<p>Love the tips! <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hope it works for you hun ^^,</p>
<p>Thanks for passing by my blog <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anywho, I&#8217;m a new follower, love your blog! Keep it up <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Damita</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37266</link>
		<dc:creator>Damita</dc:creator>
		<pubDate>Thu, 11 Feb 2010 15:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37266</guid>
		<description>Great post hun!! I have got to start a food journal... I think that will help...good luck with your weight/tone up :)</description>
		<content:encoded><![CDATA[<p>Great post hun!! I have got to start a food journal&#8230; I think that will help&#8230;good luck with your weight/tone up <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sylvia</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37254</link>
		<dc:creator>Sylvia</dc:creator>
		<pubDate>Thu, 11 Feb 2010 03:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37254</guid>
		<description>ha this post hit the spot! my new years resolution is to tone up!!! i&#039;m working on the cute clothes area, got some already ;). thanks for the tips!</description>
		<content:encoded><![CDATA[<p>ha this post hit the spot! my new years resolution is to tone up!!! i&#8217;m working on the cute clothes area, got some already <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . thanks for the tips!</p>
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		<title>By: Karen</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37248</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 10 Feb 2010 17:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37248</guid>
		<description>Great post Katy :) 
It&#039;s always a good idea to look at weight in terms of getting healthy and not simply looking good. As you said - on your way to getting healthy it&#039;ll just all come together.</description>
		<content:encoded><![CDATA[<p>Great post Katy <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
It&#8217;s always a good idea to look at weight in terms of getting healthy and not simply looking good. As you said &#8211; on your way to getting healthy it&#8217;ll just all come together.</p>
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		<title>By: nehs</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37244</link>
		<dc:creator>nehs</dc:creator>
		<pubDate>Wed, 10 Feb 2010 09:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37244</guid>
		<description>great tips! i so agree w/the don&#039;t deprive your self, that makes me wanna eat more. :D i used to put a poster of a sexy model w/her 2 peace on on my wall.. hehe.. to motivate myself. so whenever i felt like eating something fatty i just look on photo. haha..

so glad you stopped by on my blog gorgeous! &lt;3 thank you for liking the makeup and my twilight makeup.

you are too pretty!</description>
		<content:encoded><![CDATA[<p>great tips! i so agree w/the don&#8217;t deprive your self, that makes me wanna eat more. <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  i used to put a poster of a sexy model w/her 2 peace on on my wall.. hehe.. to motivate myself. so whenever i felt like eating something fatty i just look on photo. haha..</p>
<p>so glad you stopped by on my blog gorgeous! &lt;3 thank you for liking the makeup and my twilight makeup.</p>
<p>you are too pretty!</p>
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		<title>By: Tiffany</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37243</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Wed, 10 Feb 2010 09:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37243</guid>
		<description>Favoritee Kpop singer - TVXQ &amp; 2NE1! :)

OOOH, you&#039;re a web/graphic designer, hehe! That&#039;s awesome, my friend is doing that as well. It&#039;s cool to be able to work from wherever, huh? :)

I&#039;m actually thinking of doing fashion marketing, I totally suck at drawing :(</description>
		<content:encoded><![CDATA[<p>Favoritee Kpop singer &#8211; TVXQ &amp; 2NE1! <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>OOOH, you&#8217;re a web/graphic designer, hehe! That&#8217;s awesome, my friend is doing that as well. It&#8217;s cool to be able to work from wherever, huh? <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m actually thinking of doing fashion marketing, I totally suck at drawing <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Tiffany</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37240</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Wed, 10 Feb 2010 09:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37240</guid>
		<description>Hey Katy! :)

This sounds great, I&#039;m already keeping a workout schedule since I&#039;m doing the Insanity workout program, but the food journal sounds like a good idea! :D

(Btw, looks like we have some stuff in common :D I love K-pop, and fooddd, and you&#039;re a designer? I&#039;m trying to intern in fashion industry, puahaha. What sort of stuff do you design? ^^)

XOXO
Tiffany</description>
		<content:encoded><![CDATA[<p>Hey Katy! <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This sounds great, I&#8217;m already keeping a workout schedule since I&#8217;m doing the Insanity workout program, but the food journal sounds like a good idea! <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>(Btw, looks like we have some stuff in common <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I love K-pop, and fooddd, and you&#8217;re a designer? I&#8217;m trying to intern in fashion industry, puahaha. What sort of stuff do you design? ^^)</p>
<p>XOXO<br />
Tiffany</p>
]]></content:encoded>
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		<title>By: cindee</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37237</link>
		<dc:creator>cindee</dc:creator>
		<pubDate>Wed, 10 Feb 2010 06:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37237</guid>
		<description>Hey Katy, 
Investing in cute workout clothes. That&#039;s a really good one!</description>
		<content:encoded><![CDATA[<p>Hey Katy,<br />
Investing in cute workout clothes. That&#8217;s a really good one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ROSE</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37233</link>
		<dc:creator>ROSE</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37233</guid>
		<description>AWESOME POST KATY! =p</description>
		<content:encoded><![CDATA[<p>AWESOME POST KATY! =p</p>
]]></content:encoded>
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	<item>
		<title>By: PetiteAsianGirl</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37232</link>
		<dc:creator>PetiteAsianGirl</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37232</guid>
		<description>Hi there! Thanks so much for stopping by my blog : )

This is a great post and comes at a good time for me ... it was one of my resolutions this year to be more fit (including eating healthier and working out regularly). I eat such junk that I know it will catch up to me one day. As for the cute workout clothes mentioned in your post ... Victoria&#039;s secret actually has some good ones! I got some great workout tanks from there that look pretty stylish as well.</description>
		<content:encoded><![CDATA[<p>Hi there! Thanks so much for stopping by my blog : )</p>
<p>This is a great post and comes at a good time for me &#8230; it was one of my resolutions this year to be more fit (including eating healthier and working out regularly). I eat such junk that I know it will catch up to me one day. As for the cute workout clothes mentioned in your post &#8230; Victoria&#8217;s secret actually has some good ones! I got some great workout tanks from there that look pretty stylish as well.</p>
]]></content:encoded>
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		<title>By: LadyImpulse</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37231</link>
		<dc:creator>LadyImpulse</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37231</guid>
		<description>I definitely don&#039;t have the motivation currently because I can&#039;t pay for a gym membership and it is too cold outside to do the basic running for cardio, but I do eat pretty healthy so I just keep that in mind haha.</description>
		<content:encoded><![CDATA[<p>I definitely don&#8217;t have the motivation currently because I can&#8217;t pay for a gym membership and it is too cold outside to do the basic running for cardio, but I do eat pretty healthy so I just keep that in mind haha.</p>
]]></content:encoded>
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		<title>By: Malin</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37229</link>
		<dc:creator>Malin</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37229</guid>
		<description>But they contain a different type of sugar. I don&#039;t think you need to think about how many carbs or sugar there is in fruits unless you over-eat and wonder why you don&#039;t feel good ;).</description>
		<content:encoded><![CDATA[<p>But they contain a different type of sugar. I don&#8217;t think you need to think about how many carbs or sugar there is in fruits unless you over-eat and wonder why you don&#8217;t feel good <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
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	<item>
		<title>By: Kym</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37228</link>
		<dc:creator>Kym</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37228</guid>
		<description>silly k &amp; t - where&#039;d you guys make resos to eat downtown for vday?!?! we resorted to just staying in richmond because we don&#039;t wanna battle the crowds. haha!</description>
		<content:encoded><![CDATA[<p>silly k &amp; t &#8211; where&#8217;d you guys make resos to eat downtown for vday?!?! we resorted to just staying in richmond because we don&#8217;t wanna battle the crowds. haha!</p>
]]></content:encoded>
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	<item>
		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37227</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37227</guid>
		<description>OMG that looks soo good! I&#039;m going to make it this summer when BBQ season comes around... better start working out hard and prepare for it now. :P</description>
		<content:encoded><![CDATA[<p>OMG that looks soo good! I&#8217;m going to make it this summer when BBQ season comes around&#8230; better start working out hard and prepare for it now. <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37226</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37226</guid>
		<description>Careful though... some fruits have a lot of carbs and sugar.
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

I still eat them anyway though. I love fruit!</description>
		<content:encoded><![CDATA[<p>Careful though&#8230; some fruits have a lot of carbs and sugar.<br />
<a href="http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm" rel="nofollow">http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm</a></p>
<p>I still eat them anyway though. I love fruit!</p>
]]></content:encoded>
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	<item>
		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37225</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37225</guid>
		<description>I love snacking too!! I eat a lot of fruit despite the carbs but sometimes I can&#039;t help buying all that junk food when I go grocery shopping. I have absolutely no will-power when it comes to food ... only exercise so I guess that makes up for it. :P</description>
		<content:encoded><![CDATA[<p>I love snacking too!! I eat a lot of fruit despite the carbs but sometimes I can&#8217;t help buying all that junk food when I go grocery shopping. I have absolutely no will-power when it comes to food &#8230; only exercise so I guess that makes up for it. <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37224</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:44:03 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37224</guid>
		<description>My boyfriend does it too... I was going to start it too but I really can&#039;t stand following work out videos (and sweating in my hot hot house). I might give it a try next week though if he brings it my gym so we can work out there where it&#039;s big and air-conditioned. :P</description>
		<content:encoded><![CDATA[<p>My boyfriend does it too&#8230; I was going to start it too but I really can&#8217;t stand following work out videos (and sweating in my hot hot house). I might give it a try next week though if he brings it my gym so we can work out there where it&#8217;s big and air-conditioned. <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37223</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37223</guid>
		<description>Wait, how did Jessica Biel get fit? I&#039;m clueless.

I always wear black tank tops while working out but I love shopping for sweat pants.</description>
		<content:encoded><![CDATA[<p>Wait, how did Jessica Biel get fit? I&#8217;m clueless.</p>
<p>I always wear black tank tops while working out but I love shopping for sweat pants.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37222</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37222</guid>
		<description>Good luck! Starting might be hard but just hang in there.</description>
		<content:encoded><![CDATA[<p>Good luck! Starting might be hard but just hang in there.</p>
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	<item>
		<title>By: Katy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37221</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37221</guid>
		<description>Damn I really want to try hot yoga because everyone is doing it but I really despise heat!!</description>
		<content:encoded><![CDATA[<p>Damn I really want to try hot yoga because everyone is doing it but I really despise heat!!</p>
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	</item>
	<item>
		<title>By: Dannii</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37217</link>
		<dc:creator>Dannii</dc:creator>
		<pubDate>Tue, 09 Feb 2010 17:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37217</guid>
		<description>Hi Katy, I found your blog via Amber&#039;s (amapeli.org). This post is full of such great tips and motivation, and I desperately need to start getting into shape, so I&#039;ll definately be emailing you for your fitness journal address (if you don&#039;t mind)!

I&#039;m the kind of person who &#039;lives to eat&#039; too and found this article very helpful, so thought I&#039;d share it! http://www.psychologies.co.uk/Self-knowledge/Psychological/Food-related-issues/No-more-mindless-eating</description>
		<content:encoded><![CDATA[<p>Hi Katy, I found your blog via Amber&#8217;s (amapeli.org). This post is full of such great tips and motivation, and I desperately need to start getting into shape, so I&#8217;ll definately be emailing you for your fitness journal address (if you don&#8217;t mind)!</p>
<p>I&#8217;m the kind of person who &#8216;lives to eat&#8217; too and found this article very helpful, so thought I&#8217;d share it! <a href="http://www.psychologies.co.uk/Self-knowledge/Psychological/Food-related-issues/No-more-mindless-eating" rel="nofollow">http://www.psychologies.co.uk/Self-knowledge/Psychological/Food-related-issues/No-more-mindless-eating</a></p>
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	</item>
	<item>
		<title>By: Amy</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37216</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 15:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37216</guid>
		<description>totally unrelated to this post but i noticed you were reading geisha: a life. the geisha that memoirs of a geisha is &#039;loosely based&#039; on by arthur golden. 

How do you like it? I enjoyed it a lot since I love geisha, ancient Japan, and old civilizations with lots of culture, etc. but Mineko (the geisha and writer) while very brillant also seems a little...snobbish? maybe better than thou a little attitude. But let me know your thoughts!</description>
		<content:encoded><![CDATA[<p>totally unrelated to this post but i noticed you were reading geisha: a life. the geisha that memoirs of a geisha is &#8216;loosely based&#8217; on by arthur golden. </p>
<p>How do you like it? I enjoyed it a lot since I love geisha, ancient Japan, and old civilizations with lots of culture, etc. but Mineko (the geisha and writer) while very brillant also seems a little&#8230;snobbish? maybe better than thou a little attitude. But let me know your thoughts!</p>
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	</item>
	<item>
		<title>By: nanakkii</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37205</link>
		<dc:creator>nanakkii</dc:creator>
		<pubDate>Tue, 09 Feb 2010 09:14:09 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37205</guid>
		<description>Very good post :-)
Thanks for the lovely comments on mine :-)
Lipstick on the cheeks is always a great quick fix, and especially a good base under any other powder blush.
&lt;3</description>
		<content:encoded><![CDATA[<p>Very good post <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Thanks for the lovely comments on mine <img src='http://twentyfourcarat.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Lipstick on the cheeks is always a great quick fix, and especially a good base under any other powder blush.<br />
&lt;3</p>
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	</item>
	<item>
		<title>By: Lilee</title>
		<link>http://twentyfourcarat.net/2010/02/kick-start-the-motivation/#comment-37201</link>
		<dc:creator>Lilee</dc:creator>
		<pubDate>Tue, 09 Feb 2010 07:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://twentyfourcarat.net/?p=9813#comment-37201</guid>
		<description>niiice blog!</description>
		<content:encoded><![CDATA[<p>niiice blog!</p>
]]></content:encoded>
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