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All Posts
In chronological order
Life Tips, Health & Well-Being
Motivation, Exercise, Diet, Adventures
Fitness Journal
WODS, Meals, Progress
What’s on your playlist?
Everything from Timbaland to Tim McGraw to the Backstreet Boys to Guns N’ Roses to Elton John to Utada Hikaru to Aerosmith to Armin Van Burren to the Lord of the Rings soundtracks and finally my latest; a complete collection of all the Spice Girls songs. And of course you can’t forget Moon River from Breakfast at Tiffany’s.
Ahh.. the satisfaction of making someone angry.
KATY:
Vancouverite, designer, gym-rat, shopaholic & bookworm, obsessed with my Blackberry, K-Pop, snowboarding, fitness and food. More?
What Motivates...
Latest Workouts
- #488: Zzzz.
Tuesday, May 15, 2012. - #487: Run & Bike
Sunday, May 13, 2012. - #486: Bike Bike Bike
Saturday, May 12, 2012. - #485: Forgetful
Friday, May 11, 2012. - #484: Run, Swim, Bike, Kettlebells
Thursday, May 10, 2012.
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