I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon, lychee and cherries) are in season. Unfortunately, fruit is full of sugar and even though it’s from a “real food,” sugar is sugar so it must be eaten in limited quantities.
Here is what 100 calorie servings of fresh fruit looks like:
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Kombucha is a raw, fermented, probiotic, and naturally carbonated tea. Some like to call it love at first sip, but it took a hundred sips
As I am almost a month into my Asia trip, I am sitting in my hotel room in Hong Kong, finally having some alone time
MAC Fluidline in Blacktrack | Urban Decay Naked 2 (but I still love building my own MAC palettes) | Benefit Lash Glue (BEST lash glue ever) | NARS Radiant Creamy Concealer | Make
I have a confession: I’ve always had a secret dream to own a pretty cruiser bike and ride around town looking pretty, chic …and not
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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