5 Daily Self-Care Practices To Level Up Your Energy

5 Daily Self-Care Practices to Level Up Your Energy

Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.

Read More »
The Perfect Time To Ride My Bicycle

The Perfect Time to Ride My Bicycle

The other day, I went on one of the most fulfilling bike rides ever. It was my second time on my bike that month because I had a little setback from my MVA injury. I always gravitate towards delayed gratification so I had to maintain discipline and stay off the

Read More »

At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

Latest Posts
LEVEL UP
small consistent actions performed daily

CULTIVATE HABITS

Level Up

business, Habits & motivation

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything

READ MORE
7 Signs You Are Leveling

7 Signs You are Leveling

1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone

READ MORE
you are what you eat

Nutrition & Recipes

Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

READ MORE
No Life Like THIS Life

Cycling Tips