Mykonos 2015

How to be in Good Relationships

People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain my ‘forever teachers’ aka soul family (as I like to refer to them as). Some of them have become dear friends and forever mentors, while

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How to be an Incredibly Interesting Person

How to be an Incredibly Interesting Person

I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone has a story, and there are billions of people in the world (not to mention, those who have lived before

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digestion begins in your mouth | oral health | tongue scraping

Good Habits: Tongue Scraping

You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and it is a crucial part of my morning routine as a “preventative lifestyle” habit that compliments brushing, flossing, and oil pulling. Digestion begins in your mouth. You may hear a

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This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.

LEVEL UP
small consistent actions performed daily

CULTIVATE HABITS

Level Up

business, Habits & motivation

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything

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7 Signs You Are Leveling

7 Signs You are Leveling

1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone

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you are what you eat

Nutrition & Recipes

lots of steak, even more veggies

Benefits of Cooking

Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka

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Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

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No Life Like THIS Life

Cycling Tips