People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain my ‘forever teachers’ aka soul family (as I like to refer to them as). Some of them have become dear friends and forever mentors, while
I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone has a story, and there are billions of people in the world (not to mention, those who have lived before
You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and it is a crucial part of my morning routine as a “preventative lifestyle” habit that compliments brushing, flossing, and oil pulling. Digestion begins in your mouth. You may hear a
At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
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People think living healthy is hard and restrictive. But I assure you it’s not. It’s much harder living an unhealthy
I am NOT a morning person. I have no problem staying up until 4am and then sleeping until noon but
You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and
Exercise does amazing things for your mind, body and soul but it’s important to know when to slow down. We all
I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has
Over the last decade, I’ve trained my mind to welcome all stressors in my life, and see all obstacles as a lesson handed to me by the universe. The harsh
I’ve always had high standards for myself growing up. I must have watched my dad, being an athlete, maintain a certain discipline and consistency to achieve the level of work
Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything
I’m fortunate to have never encountered assholes on bikes (only in cars and on foot) but this story made me fume in disgust! Two cyclists come past me quite fast,
Happiness and fulfillment stem from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way
Are you one of those unfortunate souls who are always on a diet, obsessed with your weight and body image yet you never seem to
I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also
I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon,
My Greek boyfriend loves his hummus, and being #cheapandasian, making hummus at home is just so much more economical. Plus it is sooooo easy and
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have
I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a
It’s that time of year again when I’m starting to pack for my annual bike tour in Europe— this year will be the Dolomites in
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors
Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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