Most of you who have been following me knows that I am a HUGE fan of journaling. I’ve been journaling daily for 2 years consistently, and it has made profound changes in my life. I have gotten through hard times, and found solutions simply by putting my thoughts on paper.
Articles RIP to the Father of Flow – “Mihaly Csikszentmihalyi is best known for his work on the concept of “Flow,” used to describe a state of optimal experience where one’s skills match the challenges of a situation, and also for his role as a founder of the subfield of
At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.
business, Habits & motivation
Nutrition & Recipes
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have